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Eat Right for Fast and Sustained Weight Loss

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Eat Right for Fast and Sustained Weight Loss

By: J.D. Rockefeller
Narrated by: Michael Karl Orenstein
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About this listen

We, as Americans, are some of the world's worst eaters. We fill ourselves with high-fat, high-carb, high-calorie, extra-sugary foods and drinks that we can't ever work off. And we end up with those extra pounds around our middles. Roughly half of the nation is obese. If we aren't careful, within the next 20 years the entire nation could succumb to being obese. For those who set their sights on slimmer waistlines by committing to diets, exercising, and the all-too-popular weight loss fads, it often ends in failure. Roughly 90 percent of the weight lost gets packed right back on our middles. There has to be an easier, safer, healthier, and more foolproof way, right? Let's get started!

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition
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