Effective Strategies to Heal Your Inner Child cover art

Effective Strategies to Heal Your Inner Child

A Step-by-Step Guide to Overcome Trauma, Strengthen Resilience, Boost Self-Esteem, Create Boundaries, and Establish Meaningful Relationships

Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Effective Strategies to Heal Your Inner Child

By: Lillian Turnbull
Narrated by: Lucy C Nolan
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Unleash the power within: Transform your past wounds into emotional resilience, even if you’ve felt trapped by them for years.

Are you tired of carrying the weight of unresolved childhood trauma? Do you struggle with low self-esteem, unfulfilled relationships, or the fear of being vulnerable? You’re not alone—millions of women share these challenges, but healing is possible.

Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.

  • Targeted exercises to confront and heal from childhood wounds.
  • Proven steps to boost self-esteem and silence negative self-talk.
  • Strategies to break free from toxic relationship patterns.
  • Mindfulness practices to nurture inner peace and healing.
  • Techniques to cultivate self-compassion and quiet your inner critic.

You may fear that your struggles are too unique for any book to address. Yet, this guide embraces diverse experiences while offering a personalized path to growth. Unlike conventional self-help books, it provides real solutions—not just temporary motivation.

Every exercise prioritizes emotional safety, ensuring you feel supported as you heal. You don’t have to face this journey alone—the encouraging tone throughout will help you feel understood and empowered.

If you’re ready to embrace your inner child and build lasting resilience, then download this audiobook. Transform your pain into power and step into a future filled with hope and fulfillment!

©2025 LaVerne Carnduff (P)2025 LaVerne Carnduff
Personal Development Self-Esteem Thought-Provoking Inspiring Physical Exercise Resilience
All stars
Most relevant  

Listener received this title free

So much happens in your childhood that has an indelible impact on your adult life. There were guided meditations that focused on the release of childhood trauma. There was also a useful section on how to use self-reflection to become a stronger and more resilient person, thus allowing for the promotion of positive self-growth. The audiobook handled a sensitive topic with compassion. This was an eye-opening listen.

Seeing your past in a new light

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is calm, caring, and easy to understand. It helps you heal from past pain and take care of the little child inside you who still needs love. The steps are clear and simple, showing you how to feel stronger, believe in yourself, and set healthy boundaries.

The book helps you understand your feelings, grow your self-esteem, and build better relationships. You don’t need to have any special knowledge—just an open heart and the wish to feel better.

Heal your inner child

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book was very enlightening, the narrators voice was perfectly matched with this topic and made listening to it a pleasure. The author has alot of experience and it shows in this book. Everything is laid out in a very easy and understandable way. I loved reading the stories of other women who have shared their real world experiences for us to help bring us all together. I'm glad I had the opportunity to listen to this book. I highly recommend!

A helpful guide!

Something went wrong. Please try again in a few minutes.

Listener received this title free

The audiobook is full of easy exercises and kind advice that make me feel supported as I work on healing. It walks me through facing my childhood trauma and building better relationships, and I can already feel a positive change in how I see myself. I love how it teaches self-compassion, making it easier for me to let go of my past. This audiobook has given me the tools I need to start my healing journey and look forward to a happier, more authentic life.

Get through your challenges

Something went wrong. Please try again in a few minutes.

Listener received this title free

I wasn’t sure what to expect, but this helped me look at things I’ve been carrying for way too long. The steps were clear without feeling rigid, and the focus on boundaries and self-worth really landed for me. It didn’t feel clinical—it felt like someone actually understood what it’s like to untangle old stuff. I didn’t rush through it, and I’m glad I took my time. Definitely worth it if you're ready to dig a little deeper.

Finally Faced What I’ve Been Avoiding

Something went wrong. Please try again in a few minutes.

Listener received this title free

The audiobook breaks everything down into small steps that feel manageable without getting lost in heavy topics. It mixes practical advice with real tools that focus on building confidence, setting boundaries, and working through old patterns. The tone stays supportive without sounding like a lecture, which makes it easier to stick with the process. The exercises are clear and leave enough space to personalize things without pressure. A solid listen for anyone wanting to work toward better emotional balance.

Finding New Ways to Move Forward

Something went wrong. Please try again in a few minutes.

Listener received this title free

Healing from childhood trauma can feel like an uphill battle, but this audiobook is encouraging and supportive. It gives concrete steps for things like building self-esteem and handling those toxic relationship patterns we’ve all experienced. The mindfulness practices were especially helpful for staying grounded when your brain is running a mile a minute. Some of the more clinical parts—like the CBT techniques—were a little denser, but the real-life stories of transformation made up for it. I loved the narrators voice, she has a melodic warmth—like a wise, compassionate grandmother gently guiding you through the hard “stuff”, as if she were right there beside you. If you’ve been carrying emotional baggage for a while, this book gives you a gentle, empowering push forward.

Approachable, concrete advice, compassionate voice

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t realize how much stuff from childhood was still affecting me until I started working through some of these exercises. It’s not overwhelming or preachy—just really gentle, honest guidance that made me feel seen. Definitely something I’ll come back to when I need to reconnect with myself.

Small Steps That Actually Helped Me Feel Better

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book helped me uncover emotional wounds I didn’t even realize were still affecting me. The step-by-step exercises felt practical and safe, not overwhelming. I’ve started setting boundaries without guilt and showing up more confidently in relationships. It's not just healing—it’s empowering. Highly recommend if you're ready to dig deep and truly grow.

Finally learning how to be kinder to myself

Something went wrong. Please try again in a few minutes.

Listener received this title free

Effective Strategies to Heal Your Inner Child was a profoundly transformative experience for me. It's not just theory: it offers clear, real world steps that helped me heal wounds I'd been carrying for years. I learned to set healthy boundaries, strengthen my self esteem, and, for the first time in a long time, create more authentic relationships. If you're ready to make peace with your past and build a stronger future, this audiobook is a true treasure.

A Guide That Really Reaches the Heart

Something went wrong. Please try again in a few minutes.

See more reviews