Elevate Your Emotional Intelligence
Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
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Elevate Your Emotional Intelligence
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Narrated by:
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Tracy Zbrodoff
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By:
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Rebecca Wright
About this listen
The book explores the five key components of EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.
Additionally, this audiobook highlights the importance of empathy in creating trusting relationships and maintaining effective communication. By focusing on self-awareness and regulation, listeners can better navigate social interactions, reduce conflict, and enhance their leadership capabilities.
Overall, Elevate Your Emotional Intelligence aims to equip listeners with the necessary skills to transform their personal and professional lives by mastering emotional intelligence. It enhances their capacity for meaningful connections and sustained mental toughness while boosting confidence for ongoing personal development and success.
©2024 Ayaris Publishing LLC (P)2025 Ayaris Publishing LLCWhat listeners say about Elevate Your Emotional Intelligence
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sage
- 03-02-25
Practical Tips for Personal Growth
I really enjoyed this audiobook because it offered straightforward advice I could apply both at work and in my personal life. The sections on building self-awareness and confidence really stood out to me, with simple techniques that helped me reflect and improve. I appreciated how it didn’t feel overwhelming—just clear, actionable steps. The narrator’s tone was engaging, which made it easy to stay focused. If you’re looking to strengthen your mindset and connections, this is definitely worth a listen!
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Overall5 out of 5 stars
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- BookReaderWriter
- 03-02-25
Practical & Insightful Guide to EI / EQ 💡✨
This audiobook offers a well-structured approach to improving emotional intelligence in both personal and professional life. The techniques for self-awareness, mental resilience, and building deeper connections are practical and easy to apply. I found the section on confidence-building particularly useful, with clear strategies that make a real difference. The narration is smooth and engaging, making it an enjoyable listen. If you’re looking to enhance your communication skills and emotional control, this is definitely worth checking out!
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Overall5 out of 5 stars
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- Robyn
- 06-02-25
A Toolkit for Thriving in Life and Work!
The techniques are practical, easy to apply, and helped me navigate both personal and professional situations with more confidence. I especially appreciated the tips on self-awareness and handling tough emotions. The narration kept me engaged, and I found myself pausing often to reflect. If you’re looking to boost your relationships, career, or just feel more in control of your emotions, this is a must-listen!
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Overall5 out of 5 stars
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- Mark F.
- 02-02-25
Helpful insights for growth
This audiobook does a great job of breaking down emotional intelligence in a way that’s easy to understand and apply. The practical tips on self-awareness, managing emotions, and improving relationships were especially useful. I liked that it wasn’t overly technical or filled with fluff—just solid advice with real-life applications. Some sections felt a bit repetitive, but overall, it’s a valuable listen for anyone looking to strengthen their emotional skills and navigate life with more confidence.
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Overall5 out of 5 stars
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- sheilaw
- 04-02-25
Boosted My Confidence and Awareness
This book gave me a whole new perspective on emotional intelligence. The exercises were simple yet powerful, helping me become more self-aware and better at handling stress. I’ve already noticed improvements in my relationships and communication at work. If you want to build confidence and strengthen your emotional skills, this is a great place to start!
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Overall5 out of 5 stars
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- Donald
- 09-02-25
Confidence Through Awareness
This audiobook gave me a fresh perspective on understanding and managing emotions.
I’ve already noticed improvements in my communication and ability to handle tough situations.
The techniques shared are easy to apply and make a real difference in everyday interactions.
Tracy Zbrodoff’s narration kept me engaged, making the learning process enjoyable.
I feel more in control of my emotions and confident in my personal growth.
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Overall5 out of 5 stars
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- Daphne H
- 03-02-25
Inner Strengh
"Elevate Your Emotional Intelligence" is a really good listen. The narrator's voice is easy to follow, and they really bring the concepts to life. I especially liked how the exercises and real-world examples sounded – it felt like I was right there in the conversation. The focus on both personal and professional growth is spot-on, and it's easy to listen while I'm doing other things, like driving or working out. This audiobook is a great way to learn and grow, even when you're on the go.
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Overall5 out of 5 stars
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- Michelle Damiani
- 05-02-25
Great Guide!
I picked up this book to work on my emotional intelligence and I really enjoyed it. The techniques for self-awareness and managing emotions have helped me feel more in control, especially in stressful situations. I really liked the focus on building stronger connections, both personally and professionally. The advice is clear and easy to apply, making it simple to practice in daily life. If you’re looking to develop emotional intelligence I highly recommend this book as one to add to your collection!
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Overall5 out of 5 stars
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- GrammyG
- 01-02-25
Mastering Emotional Intelligence
This book provides clear, actionable techniques to improve self-awareness, communication, and mental resilience. I found the insights on handling emotions and building stronger relationships especially useful, both personally and professionally. The strategies are easy to apply, making a real difference in confidence and connection with others. Whether you're looking to strengthen leadership skills or simply improve daily interactions, this guide is a valuable tool for growth. Highly recommend for anyone wanting to master emotional intelligence!
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Overall5 out of 5 stars
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- Nazari
- 06-02-25
Elevate Your Emotional Intelligence
This audiobook offers clear, actionable steps to improve emotional intelligence in both personal and professional life. I especially appreciated the sections on self-awareness and confidence, which provided simple yet effective techniques. The narration kept me engaged, making it easy to absorb the insights. I’ve already started applying some of the strategies and noticed a positive difference. Highly recommend for anyone looking to strengthen their mindset and relationships!
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