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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
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Emotional Healing
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Summary
THE IRELAND TOP 10 BESTSELLER
When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.
Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.
Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life.
Learn to feel like yourself again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work
What listeners say about Emotional Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RB
- 18-03-22
Comprehensive, applicable, and kind
Great book, comprehensive, applicable, and kind. The narrator sounds very good all the time, as if he was in the room with a sensitive voice according to the content.
I've recommended this book as it offers insight and tools in a variety of areas that All can benefit from, not just those who feel that need help.
It's definitely helpful knowledge to navigate life with, and I think it's better to obtain this knowledge and awareness before the challenges happen in life. That way we can also help ourselves from the beginning of a new circumstance. Besides the benefit of being able to be more appropriate around people going through something.
Thank you.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 16-06-20
NOT for me
It's not the type of book I need at the moment I'm doing another type of healing another time I.will come back to it would recommend
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anna L
- 07-08-21
Too much of theory
I've had the pleasure to listen to Harry Barry's webinar at London Business Forum and as a result bought his book and was excited to learn more. Unfortunately 80% of the book is a theory and the take-aways could be talked through within 30 minutes. As a person suffering anxiety the information how my brain works and which parts are responsible is of no importance, I wanted to have clear examples and number of options to try out, but it was only marginal in this audiobook.
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