Emotional Regulation for Parents
Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
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Emotional Regulation for Parents
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Narrated by:
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Jack Nolan
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By:
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T.R. Fosters
About this listen
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child?
You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
Introducing Emotional Regulation for Parents–your ultimate guide to managing emotions at home and beyond:
- Discover age-specific strategies for toddlers to teens.
- Learn mindfulness techniques to strengthen family bonds.
- Equip yourself with tools to manage your own stress.
- Understand how social media impacts kids’ emotional development.
- Foster resilience and coping skills through practical exercises.
Even if other books or methods haven't worked, this guide offers fresh insights tailored to fit your lifestyle. Whether you’re a parent navigating today’s challenges or an educator seeking classroom solutions, this book provides practical, evidence-based strategies.
Are you ready to turn emotional chaos into calm?
©2024 Tim Gallinger (P)2025 Tim GallingerWhat listeners say about Emotional Regulation for Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- christmas
- 22-02-25
We Signed Up!
Do we know what we are getting ourselves into when we decide to have kids? Every family is different, so there are no Coles Notes on how to act and react. I found this book helpful in identifying triggers and providing simple exercises to help everyone stay calm during stressful, challenging times. The book offers manageable strategies to reduce conflict, and the goal is to help strengthen family relationships in the long term. Very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JDG19
- 21-02-25
Made Parenting Less Stressful
Parenting can be overwhelming, especially when emotions run high. This book helped me recognize my own triggers and respond to my kids with more patience. The strategies are simple but effective, and I’ve already noticed a difference in how I handle tough moments. Our home feels calmer, and my kids are responding better too. It’s not about being perfect—it’s about having the right tools to navigate challenges. I wish I had read this sooner!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Binshaji
- 22-02-25
Parenting Without the Overwhelm
I’ll admit—staying calm when parenting gets tough isn’t always easy for me. This book helped me understand my triggers and gave me real strategies to handle stressful moments without making things worse. The mindfulness techniques were simple but surprisingly effective, and I’ve noticed a real difference in how I respond to challenges at home. It also made me more aware of how my emotions affect my kids, which has helped strengthen our connection. If you’re looking for practical ways to create a more peaceful household, this is worth reading. I only wish I had found it sooner.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Stephanie
- 22-02-25
A Must-Read for Parents
This book gives you the tools to handle parenting challenges with more patience and understanding. The strategies for recognizing triggers and managing emotions have made a real difference in how everyone can communicate with their kids. I love the mindfulness techniques; they are simple but effective in reducing stress and conflict. This book is an excellent resource if you’re looking for practical ways to create a calmer, more connected home. I highly recommend it to any parent!
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