
Emotional Resilience for Teens
Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Payton Briggs Anderson
-
By:
-
Britney Eliason
About this listen
Are you ready to kick anxiety and stress to the curb?
If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.
Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
Here’s what you’ll discover:
- How to understand and manage stress and anxiety.
- Assertive communication: Express your needs and gain respect.
- Five hacks to overcome social anxiety and enjoy time with friends.
- Mindfulness techniques to calm your mind and lower stress.
- Steps to bounce back from failure and turn it into growth.
Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.
Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.
©2024 Britney Eliason (P)2024 Britney EliasonListener received this title free
A great pick me up for teens
Something went wrong. Please try again in a few minutes.
Listener received this title free
Teens guide to beating stress
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Must-Listen for Navigating Tough Times
Something went wrong. Please try again in a few minutes.
Listener received this title free
Awesome skills to learn early
Something went wrong. Please try again in a few minutes.
Listener received this title free
Excellent book
Something went wrong. Please try again in a few minutes.
Listener received this title free
As someone who now works with teens, I’m excited to use what I’ve learned here to help guide them. The mindfulness techniques, communication tips, and ways to reframe failure are powerful and relatable. It feels like a toolkit designed to meet teens where they are and give them the confidence to move forward. If you work with young people or care about helping them manage life’s challenges, this book is an invaluable resource. I’ll definitely be recommending it to others.
A Must-Have for Working with Teens
Something went wrong. Please try again in a few minutes.
Listener received this title free
Excellent!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Emotional Resilience for Teens
Something went wrong. Please try again in a few minutes.
Listener received this title free
Teen Resilience: Navigate Stress with Ease
Something went wrong. Please try again in a few minutes.
Listener received this title free
Confidence Booster for My Teen
Something went wrong. Please try again in a few minutes.