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Emotional Resilience for Teens

Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard

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Emotional Resilience for Teens

By: Britney Eliason
Narrated by: Payton Briggs Anderson
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About this listen

Are you ready to kick anxiety and stress to the curb?

If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.

Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.

What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

Here’s what you’ll discover:

  • How to understand and manage stress and anxiety.
  • Assertive communication: Express your needs and gain respect.
  • Five hacks to overcome social anxiety and enjoy time with friends.
  • Mindfulness techniques to calm your mind and lower stress.
  • Steps to bounce back from failure and turn it into growth.

Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.

Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.

©2024 Britney Eliason (P)2024 Britney Eliason Health, Lifestyle & Relationships Politics, Society & Current Events Inspiring Stoicism Emotion
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Listener received this title free

This book says all the right things that teenagers need to hear. There are some great strategies for reducing stress and being confident in decision making. Teens today are faced with so many factors that I did not have to deal with and it is difficult to provide guidance in those situations. There is a great deal of discussion about anxiety over a variety of topics from acceptance to social media and all the issue between. The tone of the book is encouraging and was an easy listen. I work with young people on a regular basis so got this book to better connect with them on this issue.

A great pick me up for teens

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Listener received this title free

This audiobook gets it—being a teen can feel like living on a rollercoaster that never stops. It breaks down stress and anxiety in a way that actually makes sense and gives real tips you can use right away. The social anxiety hacks were a lifesaver, and the mindfulness techniques helped me chill when life felt too much. It’s like having a coach in your ear saying, “You’ve got this!”

Teens guide to beating stress

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Listener received this title free

This audiobook hit the mark for offering real tools to handle the challenges teens face. The focus on building confidence and managing stress felt super relevant and easy to understand. I liked how the examples made it feel personal and applicable to daily life without being overwhelming. It's a solid resource for anyone wanting to feel a little stronger and more in control during those tricky moments.

A Must-Listen for Navigating Tough Times

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Listener received this title free

Wow, like many people who will read/listen to this book, I wish I had it sooner. All of the skills discussed in this book are things that I am only really now beginning to master in my early 30s. I think back to my teen years and how valuable a book like this would be for giving me a great headstart. If you are a teenager, or the parent of one, I recommend grabbing this book and gaining a huge edge on everyone struggling with anxiety and stress, as well as just living a more confident life.

Awesome skills to learn early

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Listener received this title free

This book is an empowering and practical guide that equips teenagers with the tools to navigate life’s challenges with confidence and ease. Addressing the stress and anxiety that often accompany school, friendships, and family dynamics, the book provides actionable strategies to help teens build emotional strength, handle pressure, and regain control during tough moments. With relatable insights and a supportive tone, it encourages readers to face life fearlessly, even when things get hard. This guide is a must-have for any teen looking to level up their confidence and thrive in the face of life’s rollercoaster moments.

Excellent book

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Listener received this title free

I wish I had this book when I was a teen or when I was raising one. The strategies and tools it provides are exactly what so many young people need to navigate stress, anxiety, and all the pressure that comes with being a teenager. The book offers practical, clear advice without feeling overwhelming, and I can already see how helpful these approaches would have been in my own life.

As someone who now works with teens, I’m excited to use what I’ve learned here to help guide them. The mindfulness techniques, communication tips, and ways to reframe failure are powerful and relatable. It feels like a toolkit designed to meet teens where they are and give them the confidence to move forward. If you work with young people or care about helping them manage life’s challenges, this book is an invaluable resource. I’ll definitely be recommending it to others.

A Must-Have for Working with Teens

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Listener received this title free

I gave this audiobook to my daughter to listen to it, and she really loved it! She's been taking notes, and she said to me the narrator's voice was really engaging! I super recommend it if you have teens.

Excellent!

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Listener received this title free

"Emotional Resilience for Teens" is a powerful and practical audiobook that equips young listeners with the tools they need to navigate life's challenges with confidence. It offers actionable strategies to crush stress and anxiety while empowering teens to handle pressure and live boldly. A must-listen for anyone seeking to build a fearless and balanced mindset during life's formative years!

Emotional Resilience for Teens

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Listener received this title free

"Emotional Resilience for Teens" is a dynamic audiobook offering teens practical tools to tackle life's challenges. Designed with real teenage struggles in mind, it equips young listeners with techniques to manage anxiety, stress less, and face everyday pressures. The book's standout chapters on self-reflection and mindfulness make complex concepts accessible and engaging. Interactive elements help teens explore their identities, while strategies for coping with stress and understanding emotions provide much-needed support. It fosters assertive communication and healthier relationships, making it a valuable resource for teens and parents. Whether you're a teen seeking guidance or a parent looking to support your child, this audiobook creates a safe space for growth and understanding, turning emotional challenges into opportunities for empowerment.

Teen Resilience: Navigate Stress with Ease

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Listener received this title free

My teen was struggling with stress from school and social pressures, so I grabbed this book hoping it would help—and it really did! The advice is straightforward and speaks directly to teens without sounding preachy. My kid found the tips on handling pressure and building confidence super helpful. They've started using the breathing exercises before tests and noticed a big difference. If you’re a parent of a stressed-out teen, this guide is a fantastic resource.

Confidence Booster for My Teen

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