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Emotional Wellness During Pregnancy

10 Essential Self-Care Tips

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Emotional Wellness During Pregnancy

By: Tamsin Haleshenk
Narrated by: Jeannine Stone
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About this listen

Because Prenatal Wellness Isn't Just Physical—It's Deeply Emotional Too

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

And while those moments of joy and connection are very real, they’re far from the whole picture.

For many women, pregnancy is also filled with unexpected emotional turbulence. You might find yourself crying over a commercial one moment and furiously reorganizing your kitchen drawers the next. You might feel inexplicably anxious, even when everything seems to be going well. You may even wonder, “What is happening to me?”

If that sounds familiar, know this: you are not alone.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK Hygiene & Healthy Living Sexual & Reproductive Health
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Listener received this title free

Before this book, I couldn't explain why I felt disconnected or irritable. Now I understand what’s happening inside me and have tools to cope. This has been a game-changer for my relationship, too

Gave Me Language for My Feelings

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Listener received this title free

The tone is so compassionate, and the advice is rooted in both science and empathy. I appreciated the breathing exercises, journaling prompts, and reflections. A gentle, empowering read for moms to be

Gentle and Uplifting Guidance

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Listener received this title free

Struggling with emotional overwhelm kept me from bonding with my baby. This book helped me tune into myself first, which made space for deeper connection with my growing child. I’m so grateful I found it

Helped Me Connect With My Baby and Myself

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Listener received this title free

I wish I had this book during my first pregnancy. I used it throughout my second, and it helped me stay grounded, journal my emotions, and not feel guilty for needing help

Incredibly Supportive Resource

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Listener received this title free

This book helped me normalize my feelings and taught me how to be kinder to myself. It doesn’t judge—it empowers. I especially loved the emphasis on self-compassion and mindfulness practices that actually fit into a busy day.

Honest and Empowering—A Must for Expectant Moms

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Listener received this title free

The author’s tone is warm and non-judgmental. I loved how she acknowledges the messy, uncertain parts of pregnancy. This book made me feel less alone in my journey and gave me emotional tools I still use postpartum

Honest, Heartfelt, and Helpful

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Listener received this title free

From the first page, I felt like the author truly understood what I was going through. The emotional tips were thoughtful and actionable, and the tone was warm and validating. I cried, I laughed, and most importantly, I didn’t feel alone anymore.

Finally, a Book That Gets It!

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Listener received this title free

Most books focus on physical health, but this one dives into the emotional side with kindness and clarity. The tips are practical, relatable, and easy to implement. I especially appreciated the sections on managing anxiety and setting healthy boundaries.

Finally—A Pregnancy Book That Talks About Feelings

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Listener received this title free

This book was the missing piece in my pregnancy journey. I had all the physical health guides, but none helped with the deep emotional stuff. This one did. Every chapter brought relief and reassurance

The Emotional Companion I Needed

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Listener received this title free

There were days during my pregnancy when I felt like I was losing my mind. This book became my safe space. It reminded me that my feelings were valid and helped me develop a healthier relationship with myself.

Comfort in the Chaos

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