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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
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Summary
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.
An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.
These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Two audiobooks in one:
Mental Toughness
Inside this audiobook, you will find:
- Tried-and-true methods to visualize and enjoy success
- Ways to improve your emotional intelligence
- Real methods used by coaches and military leaders to visualize and enjoy success
- Techniques and tips to improve your self-confidence
- Characteristics of an emotionally intelligent person
- Ways to improve your emotional intelligence
Cognitive Behavioral Therapy
Inside this audiobook, you are going to find:
- Understanding depression, worry, fear, anxiety
- What are the causes of depression, fear, anxiety, and worry?
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety?
What listeners say about Empath: 2 Manuscripts
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- Windee
- 05-09-18
Extremely helpful book!
I think this book provides good steps for recognizing and altering your thoughts.I found the book very helpful for people that need to record what they feel and think related to depression. it includes very practical exercises to improve the mood from the root!
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- nathan
- 10-09-18
great to follow.
Full of good information for anyone who is sensitive. Well done and Easy to understand. More information cleared many questions and finally put me at ease with who I am and what I need to do to protect myself.
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- Anonymous User
- 13-09-18
This book was done very well
If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help. Never be scared to seek out help when needed. This one takes a careful hand and gets you to understand what is really going on.
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- Anonymous User
- 11-09-18
Excellent source
I am really enjoying this book and am learning a great deal, especially about the Strategies and Techniques , that I never knew before. Makes you feel inspired to keep up on your daily spiritual exercises! Much love and light!
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- bette
- 11-09-18
Great one!
This book can really help you know if you are one of the few people and how you can manage and cope the ability you have. A very interesting to listen!This is a fantastic guide in understanding the different levels of empathy and how to deal with it.
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- kai
- 13-09-18
Concise, easy to listen resource
The authors has quite obviously put tremendous effort into understanding and explaining mental health and challenges in a way that engages and encourages the listener.. If you’re looking for another way to help manage your mental issues, this book is a great resource.
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- Anonymous User
- 06-09-18
A great resource
An easy to understand, structured program of change that can not only help people overcome anxiety, depression and other types of mental hindrances, but can help anyone who wants to live a clearer, more focused, and positive life.
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- Anonymous User
- 12-09-18
this book can definitely help!
The book is a realistic approach to understanding the intuitive guidance that we often receive. The book offers a wonderful sense of hope for so many that need a different way for guidance and psychological encouragement.
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- Lydia Warren
- 22-09-19
Nice Read!
Nice read on how to be more aware of people’s emotions and interactions with them. Chapter 2 - Seven Steps for Improving Your Emotional Intelligence was a fascinating read
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- Archie
- 08-09-18
So helpful book to me! Amazing!
Very brief but has lots of the important information. In this book you know about what is empath. In this book give you some great tips how you overcome your sensitive emotion, and how you strong your felling. So overall this book was so helpful.
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