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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
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Executive Functioning Skills for Adult ADHD Success
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Summary
Conquer ADHD and Master Executive Functioning Skills
Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
You're not alone.
Managing time, staying organized, and keeping focus with ADHD may seem overwhelming, but it doesn't have to be. This audiobook is your guide to mastering executive functioning skills tailored specifically for adults with ADHD. Packed with practical strategies, it will empower you to thrive in both personal and professional life.
In this guide, you'll discover:
- 5 essential strategies to master time management, even with looming deadlines.
- Secrets to boosting focus and staying on track despite distractions.
- Practical tools for enhancing emotional resilience and managing stress.
- Proven techniques to prioritize tasks and simplify decision-making.
- Effective coping strategies to improve work performance and professional relationships.
Are you ready to unlock your potential and succeed with ADHD?
Download this audiobook to begin your journey to focus, time mastery, and emotional resilience today!
What listeners say about Executive Functioning Skills for Adult ADHD Success
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Overall5 out of 5 stars
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- Nadia
- 27-10-24
Packed with Practical Tips for Adulting
A very informative audiobook that speak directly to the unique challenges of adult ADHD. I personally do not have ADHD but the strategies in this book are helpful to just about anyone who needs help in centering and focusing or who just needs help to control the overwhelm. Which we all deal with, at some point or another. It goes beyond general advice, offering concrete tools for time management, focus, and emotional resilience. A must-have for anyone ready to turn challenges into strengths.
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Overall5 out of 5 stars
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- Butterflywings09
- 24-10-24
Management of adult ADHD
This is an incredibly helpful and practical guide for adults looking to take control of their ADHD. What sets this audiobook apart is its clear, actionable strategies for mastering time management, increasing focus, and building emotional resilience—all without feeling overwhelmed or burned out. The steps are easy to follow and designed for real-life success.
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Overall5 out of 5 stars
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- Go Blue
- 29-10-24
Great Listen.
Executive Functioning Skills for Adult ADHD Success is an invaluable guide for adults seeking to navigate the unique challenges of ADHD with practical, effective strategies. Focusing on time management, concentration, and emotional resilience, this book offers five accessible techniques to help readers manage their responsibilities without feeling overwhelmed. The author’s approach is empathetic and realistic, addressing common pain points like burnout and mental fatigue and providing solutions that truly resonate with those who struggle with ADHD. Whether you want to enhance productivity or improve emotional well-being, this book is an empowering resource for building essential life skills and achieving personal and professional success.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- The Fosters
- 03-11-24
Very Practical Support
I found this audiobook incredibly helpful and surprisingly comforting. It’s rare to come across something that addresses adult ADHD challenges without making you feel inadequate. The strategies are manageable and feel like real solutions instead of just quick fixes, which I really appreciated. The pacing allowed me to absorb the ideas without feeling overwhelmed, though I wish it had a few more personal stories to make it feel even more relatable. Overall, it left me feeling more capable and less stressed—highly recommended for anyone looking to gain control and feel more balanced.
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- Mr. W. Bryan
- 01-11-24
A game-changer
With its engaging format and real-world strategies, this audiobook feels like a personal coaching session. The author's practical advice on time management and focus is tailored for busy adults overwhelmed by deadlines and distractions. What sets this audiobook apart is its focus on emotional resilience, transforming stress management into an achievable goal. Listeners will find the holistic approach refreshing, addressing both organizational hurdles and emotional challenges. The real-life success stories peppered throughout the narrative provide an inspiring backdrop, showing that ADHD can morph from an obstacle into a unique superpower. From the role of nutrition in brain health to maintaining relationships affected by ADHD, this guide is an all-encompassing resource.
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Overall5 out of 5 stars
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- Diana Freel
- 03-11-24
Helped me understand my brother better
Growing up, I did not understand what my brother was going through. I thought it was a faze that he would grow out of. As an adult, I now know better and wanted to learn everything so I could help him. This book was just what I was looking for. The book is well written and easy to follow, though I had no prior knowledge of the subject. I am thankful for this book, as now I can be a better sister.
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Overall5 out of 5 stars
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- CJWReader
- 29-10-24
Targeted Practical Advice
I’m a Speech Therapist, and I work with many people who have ADHD. This audiobook gives clear strategies on managing time, boosting focus, and building resilience. It even covers how to strengthen relationships and make practical lifestyle changes. The advice feels realistic and isn’t overwhelming. It’s a great resource for anyone navigating ADHD or supporting someone who is.
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- jahruhle
- 31-10-24
From Chaos to Control
As someone living with adult ADHD, I've struggled to find strategies that stick. This audiobook has been a game-changer! With compassionate expertise, it delivers actionable tips to tame the chaos. The five strategies for mastering time management, increasing focus, and boosting emotional resilience resonated deeply. I've started implementing the "Prioritize, Organize, Focus" technique, and it's transformed my daily routine. The narration is engaging, relatable, and free of jargon. For the first time, I feel empowered to take control of my ADHD, rather than letting it control me. I highly recommend this audiobook to anyone seeking practical, ADHD-friendly strategies for achieving success and serenity.
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- Binshaji
- 03-11-24
A Practical Guide for Real Life
This book will give you tools that you can use without feeling overloaded. The strategies are simple and effective. It breaks things down into manageable steps that make it easy to incorporate into daily life. You didn’t feel judged or overwhelmed, just encouraged and supported. If you’re looking for a relatable way to tackle the challenges of ADHD as an adult, I’d recommend this.
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- Remy D
- 26-10-24
Great if you work with someone with ADHD
Lately, I have worked closely with a woman who has ADHD, and I wanted to understand how I could better support her so we can both work effectively. This audiobook was great in explaining the challenges she faces, along with practical strategies I can use to help her stay organized and focused. Her heart is in place, but boy, she can get squirrelly sometimes! This book also covers how to manage stress and set priorities, which will be super helpful in our workflow.
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