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Executive Functioning Skills for Young Adults
- Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond
- Narrated by: Amber Gulla
- Length: 3 hrs and 3 mins
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Executive Functioning Skills for Young Adults
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Summary
Unlock the secrets to success as a young adult
Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life?
In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult—no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.
Listen to this book to discover:
- The neuroscience behind executive functioning – how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning
- Procrastination 101 – why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!)
- Simple proven strategies to master time management – don't let time manage you; it's your turn to take control
- How emotional regulation plays a role in executive functioning – and how to develop emotional intelligence and resilience to face any obstacle in front of you
- Practical techniques to beat academic overwhelm – never worry about grades, tests, and deadlines again!
- Balancing priorities like a pro – know how to identify your goals for success and create action plans that you can stick to
- How to hack your learning – ever feel like you don't understand the material? Make understanding easier
Say goodbye to overdue deadlines, missed assignments, and emotional breakdowns and say hello to success!
It all starts now—scroll up, buy right now, and start training your brain to become the executive functioning wiz you know you can be!
What listeners say about Executive Functioning Skills for Young Adults
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Overall5 out of 5 stars
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- L Matuska
- 07-03-24
Guide to Mastering Life's Challenges
It offers more than just skills and it's a roadmap to success and fulfillment in college and beyond. By honing their executive functioning skills, young adults can navigate life's challenges with confidence and resilience, paving the way for a bright and prosperous future. Highly recommended for any young adult embarking on their journey to self-regulation and success.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lara Z.
- 06-03-24
Well-structured and solid advice
"Executive Functioning Skills for Young Adults" is a great resource for young adults learning to thrive personally and professionally. The strategies and advice provided are clear and accessible. This is a very insightful book on topics such as executive skills in different areas of life, time management, procrastination, and more.
Excellent read.
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Overall5 out of 5 stars
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- Hello Kitty
- 12-04-24
Harness independence via self-regulation
This audio offers practical advice for improving self-management skills. It's packed with tips on time management, emotional intelligence, and overcoming procrastination. The neuroscience insights add a robust foundation to the strategies presented. The narrator's clear and engaging delivery enhances the material, making complex concepts easy to grasp.
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Overall5 out of 5 stars
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- ItsMeMarco
- 08-03-24
Lifesaver for My College-Bound Kid!
As a dad prepping my kid for college, this audiobook is gold. It's like having an expert mentor for executive skills. No more nagging about deadlines - this guide transforms procrastination into productivity. The neuroscience insights make it fascinating, and the practical tips on time management are pure genius. Emotional regulation tools are a game plan for life's curveballs. It's a toolbox for academic success, balancing priorities, and mastering the art of learning. My soon-to-be college freshman is armed with skills to tackle the world. Thank you for this invaluable roadmap!
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Overall5 out of 5 stars
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- Paola Perez
- 08-03-24
informative guide
This listen is about navigating the challenges of self-regulation, time management, and prioritization. The author adeptly addresses the specific needs of young adults, offering strategies to ace time management and conquer procrastination. The book goes beyond typical self-help advice, but the actionable steps are tailored to the unique demands of college life and the transition to adulthood. It effectively empowers listeners to enhance their executive functioning skills, fostering a sense of control and success in both academic and real-world settings. I find this resource as an essential tool for young adults seeking to develop essential life skills for long-term achievement.
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Overall5 out of 5 stars
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- Arthur_Patrick_78
- 31-03-24
Unlock Your Potential With Executive Functioning
What a fantastic book for young adults, and even all adults, to learn the secrets of Executive Functioning and use them to make positive changes in their lives. I had never heard of Executive Function before I came across this audiobook. I am super glad I did. This book came into my life right at the right time as I have been feeling overwhelmed with my job and my business I am trying to build. This book has taught me new time management skills and how to better balance priorities just a bit better than I had been. I found chapter 5 to be the most interesting to me as I learned about cognitive flexibility and adaptability. Love this book!
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1 person found this helpful
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Overall5 out of 5 stars
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- ManxPolyglot
- 14-04-24
Neuroscience meets insight. Full of great tips
This is a great listen, partly because it is well structured but also because it is well narrated. The book is full of tips on time management, emotional intelligence, and overcoming procrastination, which I guess we can all benefit from a reminder on! What makes this more compelling is the fact that it is based on neuroscience, and this weaves its way throughout the book making it an easy but compelling listen
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Overall5 out of 5 stars
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- HSNPUBLISHING
- 09-03-24
Executive Functioning Skills for Young Adults
Unlock the secrets to success, young adults! with this guide on mastering executive functioning and boosting productivity stress-free, I wish I had this guide as a young person. Dive into the neuroscience of executive functioning, easy ways to tackle procrastination, time management hacks, and tips for emotional balance. Meet Sam, the case study in this audiobook, and see how he discovers how to conquer academic overwhelm, juggle priorities like a pro, and amp up his learning skills. Whether you battle with time management, impulse control, or memory, this book offers useful solutions to level up your life. You can say goodbye to missed deadlines and say hello to success with tips in this audiobook. It is a well-thought-out, well-written, and useful guide for everyone.
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- Joseph Ajayi
- 23-04-24
Full of relevant information
In this amazing book, you'll discover practical strategies to overcome procrastination, manage your time effectively, and conquer academic overwhelm. Say goodbye to stress and frustration as you master the secrets to success, paving the way for a fulfilling and balanced life as a young adult!
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Overall5 out of 5 stars
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- Mirabelle Nchangnwi
- 06-03-24
Great Read
This is a great book well organized with great strategies on how to improve time management and priority setting. The great insights of overcoming procrastination was a reawakening to me. I have learned how to incorporate the different functioning skills gotten from this book in my personal life.
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