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Face Your Fears

7 Steps to Conquering Phobias & Anxiety

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Face Your Fears

By: Christopher Paul Jones
Narrated by: Edward Mitchell
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About this listen

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.

Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

©2024 Christopher Paul Jones (P)2023 W. F. Howes Ltd Anxiety Disorders Personal Development Psychology Mental Health
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100% phobia hack

Really well spoken, informative in a simple and knowledgeable way.
English is not my first language and I found no problem in fully understand it.
The author has a nice sense of humor and even while reading the book makes you feel at ease, almost if he was for real beside you guiding you.
Full of hacks and exercises to help you free from your fears.
Comprehensive and easy to navigate help you to find the route of your problem and work on it.
The first section of the book tells why and how we develop phobias, the second how to get rid of them.
The exercises are well explained and simple to follow.
For Example mind and body relaxation exercises are incredibly helpful and I keep using them in my daily life.
Last part speaks of all different type of phobias, and wow, made me feel that I am not alone and there is so many types of phobias.

Highly recommended

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