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Females Who Fast

Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days

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Females Who Fast

By: Jillian Moss
Narrated by: Gretchen Weber
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About this listen

Stay Fabulous at 50 and Beyond with Intermittent Fasting!

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.

Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:

  • Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
  • 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
  • 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
  • Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
  • Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.

Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.

Ready to transform? Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bianca Poelzer (P)2024 Bianca Poelzer Aging Parents Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Parenting & Families Relationships Weight Loss & Weight Control Fasting
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Listener received this title free

As a woman who is close to approaching 50, I found this audiobook extremely insightful. In this book, women experiencing menopausal symptoms are presented as having a transforming experience through intermittent fasting. It skillfully blends medical knowledge with useful guidance to illustrate how naturally balancing hormones through intermittent fasting can reduce hot flashes, weight gain, and sleep issues. The book is especially effective since it simplifies difficult scientific ideas into manageable techniques and offers a strategy that is simple to implement at various phases of a woman's life. The comprehensive fasting kinds, preparation instructions, and inspirational messages encouraging readers to embrace this lifestyle to preserve health and vigor throughout menopause and beyond will be appreciated by readers.


Even Perfect for Women Approaching 50

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Listener received this title free

In this empowering guide, readers are provided with a tailored approach to intermittent fasting designed specifically for women over 50. Through a comprehensive 27-day plan, the book offers practical strategies for achieving weight loss, hormonal balance, and increased energy levels. With expert insights and actionable advice, readers are empowered to take control of their health and well-being. Whether you're new to intermittent fasting or seeking to optimize your results, this book provides valuable guidance for women looking to enhance their vitality and longevity.

Wow!

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Listener received this title free

This audiobook is tailored for women navigating the challenges of aging, particularly during menopause. The book offers a clear and insightful approach to intermittent fasting, addressing common issues such as hormonal imbalance, weight management, and energy levels. There is a 27-day plan that provides listeners with practical strategies to integrate fasting into their daily routines effectively.

I like its blend of scientific research and practical advice and found the topics discussed easy to understand. The author explores various fasting methods and allows individuals to choose the approach that best suits their lifestyle and preferences. The book also deals with the hormonal changes associated with menopause and how intermittent fasting can positively impact these changes which was interesting and motivating at the same time.

The inclusion of a PDF with the audiobook is a bonus as there is a lot of information and it also provides a reference for planning fasting schedules and tracking progress. Speaking from experience, a woman’s 50s are a very trying time and this book will help with elevate your mood, control weight and increase your vitality,
all of which dip at this time of life. I highly recommend this audiobook.

Very informative! - Light at the end of the tunnel

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Listener received this title free

I was impressed by its comprehensive approach to intermittent fasting tailored specifically for women over 50. The audiobook offers practical guidance on losing weight, balancing hormones, and boosting energy through a 27-day fasting program. It's a valuable resource for women seeking effective ways to enhance their health and well-being with intermittent fasting.

Must-Have

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Listener received this title free

I have always had trouble with my weight since I had my second child. I just hold on to the weight and my hormones never want me to eat when Im stressed. So i basically dont eat that healthy and I need a change. I dont like dieting and I see fasting as not eating and feeling like your starving. I thought I would look into this book to see if its do able. I was glad to see a chapter about easing into this method. It has ways to make it not so difficult. The hardest part is changing your habits. I love to positive mindset and guidence this book gives. I feel it is a hard transition in your older years in redarges to body image and this book makes it seem your not alone. Change is doable if you make it a priority. If you want to make changing your life a priority read this book.

New lifestyle with perks

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Listener received this title free

This book was exactly what I needed. The internet is full of misinformation about weight loss after 50, often promoting ineffective supplements and powers. While some might help with menopause symptoms, they don't aid weight loss. The book starts with a relatable introduction about common menopause challenges like weight gain, mood swings, and hot flashes. It explains how intermittent fasting can address these issues by regulating hormones, boosting metabolism, and reducing inflammation. The content is well organized, offering a step-by-step guide to starting and maintaining a fasting lifestyle.

What I needed

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Listener received this title free

I was skeptical about intermittent fasting, but this book broke everything down in a way that actually made sense. It explained how my hormones were affecting my weight and energy levels, and for the first time, I felt like I had real control over my body again. The different fasting methods helped me find what works for my lifestyle, and I’ve already noticed more energy and fewer cravings. If you’re struggling with menopause symptoms, give this a try!

Finally, Fasting Made Simple!

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Listener received this title free

"Intermittent Fasting for Women over 50" provides insightful guidance, blending scientific knowledge with practical tips for achieving balanced health and wellness. With useful recipes and a focus on shedding pounds while maintaining a healthy lifestyle, this book is a valuable resource for those navigating the journey of aging with vitality and vigor.

Unlocking Health at Any Age

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Listener received this title free

I don't believe in fasting per se, but I was curious about this audiobook, so I gave it a try. This audiobook really offers a comprehensive guide to intermittent fasting for women over 50, covering topics like hormone balance, weight management, and energy boosts. While I didn't find the information entirely convincing personally, I appreciated the scientific approach and the emphasis on women's unique health needs. If you're considering intermittent fasting, this audiobook might be worth a listen

really well-structured

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Listener received this title free

I am not over 50, but as women we are always health and weight conscious. I am sure this will be great for women over 50 but it is an excellent resource for fasting in general. It was practical and to the point.

I love the bonus recipes and the PDF that comes along with the audiobook for easy reference.

Low energy and wild hormones have been the talk of my lady town (friends) and this offers practical advice on how to tackle it with Intermittent fasting.

This one is a Multiple Time listen for me!

Great for any Age

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