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  • Fly Without Fear

  • Proven Breathing Techniques for In-Flight Relaxation
  • By: Gay Hendricks
  • Narrated by: Gay Hendricks
  • Length: 1 hr and 11 mins

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Fly Without Fear

By: Gay Hendricks
Narrated by: Gay Hendricks
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Summary

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

©2004 Gay Hendricks (P)2004 Gay Hendricks
Meditation Spirituality Stress Management
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