Focusing - Der Stimme des Körpers folgen

Anleitungen und Übungen zur Selbsterfahrung

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Focusing - Der Stimme des Körpers folgen

By: Ann Weiser Cornell, Christiane Buchner - Übersetzer

Narrated by: Brigitte Carlsen

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About this listen

Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen.

Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.

Emotions

Personal Development

Personal Success

Psychology

Psychology & Mental Health