Freedom from Insomnia cover art

Freedom from Insomnia

East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Freedom from Insomnia

By: Jaime Lozano
Narrated by: Jeremy Diener
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!

Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

  • Examine your sleep hygiene and implement tailored recommendations for improvement.
  • Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
  • Gain a clear understanding of sleep science in simple language, empowering informed decisions.
  • Discover proven mindfulness and relaxation techniques designed for better sleep.
  • Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.

This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.

You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano Hygiene & Healthy Living Physical Illness & Disease Sleep Disorders Spirituality

Listeners also enjoyed...

 Simplified Herbal Remedies for Beginners cover art
The Simple Time Management Guide for Professionals cover art
A Kid's Guide to Football Legends cover art
Castor Oil Natural Remedies cover art
Airplane Flying Handbook cover art
LGBTQ+ Parents Guide to Raising Kids with Pride cover art
Mastering Communication Skills cover art
Day Trading for Beginners cover art
Blogging Blueprint from Idea to Income cover art
Motivation Rising cover art
Cybersecurity for Entrepreneurs: Safeguarding Your Business from Online Threats cover art
All stars
Most relevant  

Listener received this title free

I've struggled with insomnia for years, and this book was a lifesaver! The practical tips and easy-to-follow habits made a real difference in my sleep quality. I now wake up feeling refreshed and ready to tackle the day. The advice is simple but effective, and I love how it's written in a friendly, relatable way. If you're tired of sleepless nights, this book is a must-read!






Finally Sleeping Soundly

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're tired of counting sheep, give this a try. I've struggled with insomnia for years, trying everything from teas to sound machines. This book gave me practical steps, like setting a sleep schedule and ditching late-night screen time, that actually made a difference. The relaxation techniques, especially the breathing exercises, helped calm my racing mind. It's not a quick fix, but a solid guide to building lasting sleep habits.

Sleep That Sticks! - Finally

Something went wrong. Please try again in a few minutes.

Listener received this title free

"Freedom from Insomnia" is a game-changer for anyone struggling with sleep issues. The book provides practical, easy-to-follow habits and proven strategies that are both accessible and effective. The author's empathetic tone and clear guidance make implementing these techniques straightforward. Listeners will find themselves falling asleep easily and waking up refreshed and energized, leading to improved mental clarity and productivity. If you're looking for a reliable solution to insomnia, this book is a must-read. Highly recommended!

Great Book!!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve struggled with insomnia for years, but this book offered simple and practical solutions that really work. The sleep habits are easy to implement, and I’ve noticed a huge improvement in my sleep quality. I wake up feeling more refreshed and clear-headed, ready to take on the day. If you're tired of restless nights and want to feel more energized, this book is definitely worth checking out!

Finally, Better Sleep!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve always struggled with getting a good night’s sleep, so this audiobook really helped me. The author clearly knows what it’s like to battle sleepless nights and offers real, practical solutions that make sense. From adjusting my evening routine to being more mindful of screen time and late-night snacks, I’ve started making small changes that are already helping. The advice is easy to follow, and I found myself nodding along, thinking, "Yeah, I can do that!" If you're looking for some solid tips to improve your sleep, this is definitely worth a listen.

Finally Sleeping Better!

Something went wrong. Please try again in a few minutes.

Listener received this title free



This book provides clear, easy-to-implement habits that really help improve sleep quality. The author offers straightforward advice to overcome insomnia and wake up feeling refreshed and mentally sharp. The focus on simple changes makes it approachable and effective for anyone struggling with restless nights. A solid guide to reclaiming restful sleep and boosting daily energy.

Practical Tips for Better Sleep and More Energy

Something went wrong. Please try again in a few minutes.

Listener received this title free

Jamie's clear and engaging narration provides practical insights into how environmental and lifestyle factors affect sleep. The audiobook explains the importance of circadian rhythms and offers actionable steps to improve sleep hygiene, such as dimming lights before bed and avoiding screens. It also explores personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques, mindfulness practices, and the impact of diet and exercise on sleep. With scientific evaluations of natural remedies and tips for managing sleep disruptors like noise and anxiety, this audiobook is an essential resource for anyone struggling with insomnia. Jamie's well-researched advice and relatable delivery make it easy to implement these strategies, leading to more restful nights and energized mornings.

Achieve better sleep

Something went wrong. Please try again in a few minutes.

Listener received this title free

After trying so many things that didn’t work, this book actually helped me understand what was going on with my sleep. I like that it covered everything from how I wind down to what I think about when I can’t sleep. The CBT tools are also helpful, and I’ve a few good nights sleep so far. It’s practical and easy to follow. This is worth checking out if you struggle with sleep.

Finally getting real rest again

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're like me struggling with insomnia or restless nights, this book is for you. Jaime Lozano offers easy-to-follow tips and sleep habits that are practical and realistic to implement. I really liked how the advice focuses not just on falling asleep but also on improving overall sleep quality, so you wake up feeling refreshed and clear-headed for a new day. The tone is supportive and reassuring, making it feel like a gentle companion on the journey to better rest which I really appreciate. Highly recommend for anyone ready to improve their sleep and energy!

Practical Sleep Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have been dealing with insomnia for years, but after listening to this book, I started to sleep better almost immediately. This book includes recommendations for sleep hygiene that work and are expendable and easy to apply. I started to wake up well-rested and clear-minded. This book offers simple and realistic advice. It is practical and easily identifiable. Whatever the reason for your sleeplessness, this book gives you many useful suggestions that you can practice. It is amazing to notice how much changing some little things can help to improve your sleeping experience. If you are looking for a natural way to improve your sleep regime, give this book a try.

A Solution to Sleepless Nights

Something went wrong. Please try again in a few minutes.
See more reviews