Freedom from Insomnia
East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
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Freedom from Insomnia
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Narrated by:
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Jeremy Diener
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By:
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Jaime Lozano
About this listen
Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!
Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.
- Examine your sleep hygiene and implement tailored recommendations for improvement.
- Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
- Gain a clear understanding of sleep science in simple language, empowering informed decisions.
- Discover proven mindfulness and relaxation techniques designed for better sleep.
- Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.
This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.
You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!
©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus LozanoListeners also enjoyed...
What listeners say about Freedom from Insomnia
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-08-24
Finally Sleeping Soundly
I've struggled with insomnia for years, and this book was a lifesaver! The practical tips and easy-to-follow habits made a real difference in my sleep quality. I now wake up feeling refreshed and ready to tackle the day. The advice is simple but effective, and I love how it's written in a friendly, relatable way. If you're tired of sleepless nights, this book is a must-read!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MysticPenSaga
- 01-08-24
A Solution to Sleepless Nights
I have been dealing with insomnia for years, but after listening to this book, I started to sleep better almost immediately. This book includes recommendations for sleep hygiene that work and are expendable and easy to apply. I started to wake up well-rested and clear-minded. This book offers simple and realistic advice. It is practical and easily identifiable. Whatever the reason for your sleeplessness, this book gives you many useful suggestions that you can practice. It is amazing to notice how much changing some little things can help to improve your sleeping experience. If you are looking for a natural way to improve your sleep regime, give this book a try.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- J. Lee
- 25-08-24
Finally Sleeping Better!
I’ve always struggled with getting a good night’s sleep, so this audiobook really helped me. The author clearly knows what it’s like to battle sleepless nights and offers real, practical solutions that make sense. From adjusting my evening routine to being more mindful of screen time and late-night snacks, I’ve started making small changes that are already helping. The advice is easy to follow, and I found myself nodding along, thinking, "Yeah, I can do that!" If you're looking for some solid tips to improve your sleep, this is definitely worth a listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mr. W. Bryan
- 03-08-24
Achieve better sleep
Jamie's clear and engaging narration provides practical insights into how environmental and lifestyle factors affect sleep. The audiobook explains the importance of circadian rhythms and offers actionable steps to improve sleep hygiene, such as dimming lights before bed and avoiding screens. It also explores personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques, mindfulness practices, and the impact of diet and exercise on sleep. With scientific evaluations of natural remedies and tips for managing sleep disruptors like noise and anxiety, this audiobook is an essential resource for anyone struggling with insomnia. Jamie's well-researched advice and relatable delivery make it easy to implement these strategies, leading to more restful nights and energized mornings.
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Overall5 out of 5 stars
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- ShineVibes
- 01-04-25
Less Tossing, More Actual Sleep
I grabbed this out of frustration after another 3 a.m. night of staring at the ceiling. It wasn’t full of the same recycled tips I’d heard a million times. A few parts hit differently; like how I was unknowingly making it harder to wind down. I didn’t expect big results, but I started sleeping longer stretches pretty quickly. It’s not perfect every night, but it’s the best sleep I’ve had in a long time, and I feel more like myself during the day.
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Overall5 out of 5 stars
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- Go Blue
- 03-08-24
Great Book!!!
"Freedom from Insomnia" is a game-changer for anyone struggling with sleep issues. The book provides practical, easy-to-follow habits and proven strategies that are both accessible and effective. The author's empathetic tone and clear guidance make implementing these techniques straightforward. Listeners will find themselves falling asleep easily and waking up refreshed and energized, leading to improved mental clarity and productivity. If you're looking for a reliable solution to insomnia, this book is a must-read. Highly recommended!
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Overall5 out of 5 stars
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- Anonymous User
- 30-03-25
Finally, Better Sleep!
I’ve struggled with insomnia for years, but this book offered simple and practical solutions that really work. The sleep habits are easy to implement, and I’ve noticed a huge improvement in my sleep quality. I wake up feeling more refreshed and clear-headed, ready to take on the day. If you're tired of restless nights and want to feel more energized, this book is definitely worth checking out!
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Overall5 out of 5 stars
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- K. Walford
- 30-07-24
This book helped me so much!
This book is a game-changer for anyone dealing with insomnia. I'm currently trying out its strategies and techniques and it's making a huge impact. I believe in my future I see my sleep getting better after trying out a few. The practical tips and techniques have helped me establish a bedtime routine that promotes restful nights. Since implementing these habits, I've noticed a significant improvement in my sleep quality. I wake up feeling more rested and mentally clear, ready to take on the day with energy. This book is a must-read for anyone looking to improve their sleep and overall well-being. Highly recommend!
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- hhe
- 30-07-24
A great resource
"Freedom From Insomnia" explores the complex nature of sleep, offering strategies for addressing both psychological and physiological causes of insomnia. It provides suggestions for good sleep hygiene and beneficial practices, as well as a detailed explanation of Cognitive Behavioral Therapy tailored for insomnia. As someone who has struggled with long-term sleep challenges, I found this book highly informative and am eager to implement the author's suggestions.
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- Robyn
- 02-08-24
Needed this
"Freedom from Insomnia" is an invaluable resource for anyone struggling with sleep issues. This book offers practical, easy-to-follow sleep habits that transform restless nights into restful slumbers. The author's approach is both compassionate and scientifically grounded, making the advice accessible and effective. Readers will not only experience better sleep but also wake up with mental clarity and renewed energy. It's a must-have guide for achieving long-term sleep health and overall well-being.
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