Get Rid of Your Small Addictions cover art

Get Rid of Your Small Addictions

How to Feel More Fulfilled and Live Happily Ever After

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Get Rid of Your Small Addictions

By: Andreas Wagner
Narrated by: Simon Maeder
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Do you know the feeling when you’re practically glued to your screen and your brain is screaming “One more episode!” even though it’s three a.m.?

Are you someone who can’t start their day without a cup of coffee or end it without a glass of wine?

Have you ever noticed that you go shopping whenever you feel sad or lonely - not when you actually need new things?

Many addictions appear innocent, at first. What’s so bad about spending a few hours scrolling Facebook? And why not watch porn every evening when it’s so much easier than cultivating a sexual relationship?

But every addiction is dangerous. It robs you of money, time, and health. It robs you of your freedom to do what is best for you. By bombarding you with super-normal stimuli, it literally rewires your brain and turns you into an obedient slave.

Take action and regain your freedom now! This insightful and practical book, specifically written for men but also beneficial for women, will help you become aware of your addictions and overcome them with step-by-step techniques approved by therapists, dietitians, and motivation coaches.

Break the evil spell of addiction and reclaim your happiness!

©2020 Andreas Wagner (P)2020 Andreas Wagner Addiction & Recovery Personal Development Personal Success Health Inspiring Human Brain

Listeners also enjoyed...

 7 Easy Habits for Optimal Health cover art
Dopamine Detox cover art
Habits for Success cover art
The Mindful High Performer cover art
Intuitive Eating cover art
Life Strategies + Anti Aging Secrets cover art
Lose Weight Fast & for Good cover art
The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World cover art
The Power of Hygge in Everyday Life cover art
Give Yourself More cover art
The Stress Solution cover art
I Am Enough: Mark Your Mirror and Change Your Life cover art
Finding Calm in a Turbulent World cover art
Build a Better Brain cover art
Change Your Life Today cover art
The Self-Help Bible cover art
All stars
Most relevant  
Awful book for anyone apart from lonely men who use porn. Girls, definitely don't bother with this. Lonely men who can't hold down a relationship and sit in their rooms watching porn, this is for you!

for lonely men

Something went wrong. Please try again in a few minutes.
This book was amazing to help and understand addiction. From someone that plays a lot of poker I found the book helpful, Andreas is an amazing writer and I will recommend this book for everyone

Amazing book Andreas !!!!!!

Something went wrong. Please try again in a few minutes.