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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind

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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind

By: Mindfulness Meditations
Narrated by: Mike Carnes
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About this listen

Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.

©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations Sleep Disorders Spirituality
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