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Guided Meditation for Menopause

Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day

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Guided Meditation for Menopause

By: Hera Bennett
Narrated by: Kat Deo
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About this listen

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations!

Have you felt like losing control over your body and emotions while navigating menopause?

Do you want to transform hot flashes, fatigue, and mood swings into moments of calm?

If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced.

By practicing guided meditation, you gain more than just calming the mind. It is like a “reset button” to help manage hot flashes, reduce joint pain, and even support restful sleep and gut health. Inside, you will discover:

•21 guided meditation designed to navigate menopause for holistic wellness.

•The pathway to manage symptoms – experience relief from hot flashes, mood swings, and sleep disruptions with guided meditations tailored just for menopause.

•The art of handling mood swings with grace – easy-to-follow meditations to help you balance emotions, reduce irritability, and stay centered.

•Mindfulness for restful, rejuvenating sleep – restore your natural sleep rhythms with bedtime meditations that help you drift off peacefully.

•Relief from physical discomfort – breathe through joint pain, soothe your body, and relax deeply with pain-relief meditations.

•Reflections on inner beauty and aging gracefully – meditations to celebrate your beauty and wisdom at every age, boosting self-esteem and joy.

•Visualizations to support gut health and digestion – ease digestive issues naturally with soothing, targeted meditations that calm and support your body.

•How to nurture self-love and compassion – cultivate kindness toward yourself and others, transforming menopause into a time of growth and grace.

And much more.

You will be surprised how easy it is to meditate with the guide.

The feeling of being refreshed and recharged is so powerful that you will want more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Personal Development Stress Management
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Listener received this title free

My favorite meditation was the energy renewal meditation where the author recommends to focus bright white light into each muscle and part of your body, letting it move freely, releasing any heaviness and fatigue. I seriously felt lighter after this meditation. The meditations are in chapters, so you can pick your faves, put them on loop, and incorporate them into your daily meditation practice. The sound is crisp and clear and the pad-type soundscapes sound great through headphones, helping to relax. I’d recommend these meditations with a sleep mask as well to really get in the zone. The narrator also leaves plenty of space between sentences so you can relax until each portion of the meditation without feeling rushed.

“Fill every cell with life and strength”

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Listener received this title free

After struggling with intense hot flashes that disrupted my sleep for months, I found this meditation book, and it's been a true blessing. I've been following the 10-minute bedtime practice for just two weeks and already sleep much better. The visualization for cooling down during hot flashes is compelling - I used it discreetly during a work meeting last week. The emotional resilience meditations have helped me navigate mood swings with more grace. The instructions are clear enough for a meditation novice like me. If you're feeling overwhelmed by menopause symptoms, these practical techniques offer genuine relief without medication.

Finding Calm During Change

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Listener received this title free

This book gave me a quiet space when everything felt too much. The meditations are simple, gentle, and focused on what women go through during menopause. It helped me slow down, breathe, and not feel so alone with all the changes. Even just 10 minutes a day made a big difference in how I felt inside.

Helped Me Feel Calm

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Listener received this title free

This was a very soothing audiobook for those who have reached menopause. It was interesting that there was a meditation centred around gut health, as women experience hormonal changes that can impact the workings of the gut. One of the most useful sayings was 'My digestive system is healthy, strong, and resilient.' The meditations were short, thus allowing you to easily find a quiet space to focus and clear your mind of the day's worries. There was also a PDF version of the audiobook.

A new stage of life

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Listener received this title free

Navigating the challenges of menopause has been a journey, but this audiobook has become a cherished part of my daily routine. The promise of relief in just 10 minutes a day seemed optimistic, yet I've found it to be remarkably accurate.​

Kat Deo's soothing narration and the calming background music create a serene atmosphere that helps me unwind each evening. The guided imagery and affirmations are not only comforting but also empowering, reinforcing a positive mindset during this transitional phase of life.​

Since incorporating this meditation into my nightly routine, I've noticed a significant improvement in my sleep quality. Falling asleep has become easier, and I wake up feeling more rested and balanced.​

This audiobook is a valuable resource for anyone seeking a natural and effective approach to managing menopause symptoms. It's a gentle yet powerful tool that brings comfort and clarity during a time of change.

A 10-Minute Daily Retreat That Truly Delivers

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Listener received this title free

This is an audio resource designed to help women navigate the challenges of menopause through meditation.
The guided meditation is tailored to address the unique challenges of menopause, including hot flashes, mood swings, and anxiety.

Comprehensive guide

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Listener received this title free

I gave this a try after hitting peak frustration with sleepless nights and mood swings. Ten minutes a day didn’t sound like much, but it made a real difference. The sessions are easy to follow, not preachy, and actually feel doable. There’s no fluff—just calm, clarity, and a little breathing room when it’s needed most. It’s now part of my daily routine.

Something That Actually Helps

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Listener received this title free

Menopause hit me harder than I expected—sleep issues, mood swings, the whole deal. I started doing these meditations every night, and wow, what a difference. Just ten minutes helps me wind down, feel centered, and actually sleep through the night. It’s not preachy or over-the-top—just calming and practical. I didn’t think meditation was for me, but this made it approachable and effective.

Exactly What I Needed to Feel More Like Myself

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Listener received this title free

I wasn’t sure meditation would actually help with menopause symptoms, but this guide made it simple to try and it works. Just 10 minutes a day has helped me feel more balanced, less irritable, and actually sleep better. The instructions are clear, not overly complicated, and don’t feel like a chore. If menopause has been hitting you hard and you need a way to calm your mind and body, this is a great place to start.

Surprisingly Effective and Easy to Stick With

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Listener received this title free

What a beautiful and thoughtful audiobook—meditations specifically created for menopause-related issues is such a unique idea. As someone going through this stage, I found the sessions deeply relaxing and genuinely helpful for sleep, stress, and emotional balance. It’s a lovely, holistic way to support hormone health. I’ll be returning to this often!

Unique and Soothing Support for Menopause

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