Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep cover art

Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep

5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind

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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep

By: M MacDonald
Narrated by: Carla Grace
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About this listen

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality

Inside also~ Scripted Meditations for Sleep


~ Five different topics of affirmations to improve your readiness for sleep

~ Ways in which our diets can influence sleep quality

~ The importance of sleep hygiene

GET THE MOST OUT OF YOUR SLEEP! REWARD, RECHARGE & REPAIR YOUR BODY, SPIRIT & MIND.

©2025 F M MacDonald (P)2025 F M MacDonald Hygiene & Healthy Living Personal Development Personal Success Positive Affirmation
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Listener received this title free

The historical bits on sleep are a nice touch, though not something you'd expect in a sleep aid—but they surprisingly helped set the tone before diving into deeper relaxation. I didn’t make it through the whole 5+ hours (a good sign!), and I've started waking up feeling more rested. If you struggle to fall asleep or stay asleep, this is definitely worth a try.

Peaceful Sleep Companion

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Listener received this title free

The narrator's voice is super calming, and the affirmations didn’t feel too cheesy or over-the-top like some others I’ve tried. I usually overthink like crazy at night, but I’ve been dozing off halfway through without even realizing it. It’s not magic, but it’s pretty close for someone who’s been struggling with sleep for ages. Definitely a solid listen if your brain doesn’t know how to shut up at night.

Actually helped me sleep!

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