Guided Meditations for Anxiety, Panic, & Overthinking
Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
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Guided Meditations for Anxiety, Panic, & Overthinking
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Narrated by:
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Francesca Harrall
About this listen
Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?
Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.
May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
You'll discover:
- Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
- Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
- Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
- Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.
With this powerful approach, you will:
- Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
- Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
- Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.
And much more...
Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsWhat listeners say about Guided Meditations for Anxiety, Panic, & Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 13-10-24
Perfect for Quieting an Overactive Mind
This audiobook has been incredibly helpful in managing my overthinking and anxious thoughts. The guided meditations are thoughtfully structured, helping me focus on my breath and stay in the present moment. The healing affirmations were especially useful during times of high stress, and the guided hypnosis helped me reach a deeper level of relaxation. I’ve found that after using this audiobook consistently, I’m able to handle my anxiety more calmly. If you’re looking for an easy-to-follow guide to finding inner peace, this is definitely worth a listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 26-10-24
Finding Peace Amidst the Chaos
In Guided Meditations for Anxiety, Panic, & Overthinking, Stillness Collective offers a comprehensive toolkit for anyone grappling with anxiety and racing thoughts. Each guided meditation provides a thoughtful approach to calming the mind, from releasing overthinking to navigating anxiety with courage. The accompanying affirmations empower listeners to foster emotional resilience and self-trust, reinforcing a sense of inner strength. With the added benefits of subliminal sleep programming and binaural soundscapes, this audiobook transforms the chaotic mind into a sanctuary of peace. A must-listen for those seeking clarity and tranquility in their lives, it paves the way to a more centered existence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mel
- 04-10-24
A Journey to Inner Peace and Clarity
This audiobook has been a comforting guide for finding calm in the midst of life's chaos. The guided meditations and empowering affirmations helped me quiet my racing thoughts and regain control. The binaural soundscapes provided deep relaxation, allowing me to wake up feeling refreshed. The grounding techniques were especially useful during moments of anxiety. This audiobook offers practical, soothing tools for anyone seeking lasting inner peace and tranquility. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- joyclubs
- 02-10-24
soothing and practical
This audible book offers a variety of mindfulness meditations, healing affirmations, and even binaural soundscapes to help you quiet your mind and find peace. Whether you're dealing with anxiety or want a mental reset, this audiobook provides tools to regain control and find clarity. The gentle, calming tone is perfect for relaxation, and the affirmations are excellent for grounding yourself during stressful moments. If you're looking for a way to break free from the cycle of panic and overthinking, this is a comforting companion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nelda Nelson
- 14-04-25
A Lifesaver for My Racing Mind
’ve struggled with anxiety and constant overthinking for years, and this audiobook felt like a calming friend guiding me through the chaos. The guided meditations are gentle yet powerful, helping me slow down my thoughts and actually breathe again. The affirmations helped me reframe negative self-talk, and the binaural soundscapes put me to sleep faster than anything else I’ve tried. Highly recommended for anyone dealing with panic or anxious thoughts.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Alphonso Gibbs
- 14-04-25
Peaceful, Grounding, and Truly Effective
This book delivers exactly what it promises. The grounding techniques have helped me regain control during panic episodes, and the subliminal sessions have made a surprising difference in how I wake up—clearer, lighter, and more focused. The voice is soothing and the structure of the meditations really helps bring calm in a structured way. A must-have tool for daily emotional self-care.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lacy Hahn
- 14-04-25
Helped Me Let Go of the Overthinking Spiral
I didn’t realize how much overthinking was running my life until I started using these meditations. Within just a few sessions, I noticed I was less reactive and more present. The mix of meditations, affirmations, and sleep programming makes this incredibly well-rounded. It’s like therapy, a sleep aid, and a mindset reset all in one. This audiobook has become a daily part of my routine.
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