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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- Narrated by: Jack Kornfield
- Length: 1 hr and 52 mins
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Summary
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
What listeners say about Guided Meditations for Self-Healing
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- Tim Wells
- 16-02-18
wonderful
Jack's compassionate and calming voice is soothing. 3 mediations on healing and love. recommend this for difficult times.
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3 people found this helpful
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- Anonymous User
- 20-12-20
Very grateful
Even after years of knowing Kornfield, these meditations delivered just what they were titled. I have been listening to them dozens of times already and still gaining lots! May you be well :)
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3 people found this helpful