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Gut Health: The Science of Healing Your Gut

The Truth About Bloating, Digestion, Anxiety, and Fat Loss

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Gut Health: The Science of Healing Your Gut

By: Rex Bonds
Narrated by: Lauren Garvin
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About this listen

How to get rid of your stomach problems naturally—no medication necessary.

A large portion of stomach problems are the result of what’s going on in your gut.

Scientists estimate there to be over 100 trillion different microorganisms living in your gut, many of which are essential to helping your body break down food into nutrients.

Fortunately, it doesn’t have to be that way forever.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut.

So you can stop starving yourself and start eating again, without fearing food.

In this book, you’ll discover:

  • The four key stages of sleep, and which stages are crucial to helping your body burn fat
  • The real goal of fasting, and how your body’s defense mechanisms impact which energy sources you use
  • What happens in your intestine to cause a “leaky gut” and how you can avoid this condition
  • How to check your stool for indications of issues in your microbiome
  • Which bacteria are actually good for you, and how these bacteria benefit your digestive system
  • Why eating these types of carbohydrates makes you more prone to bloating and gas—try staying away from these foods
  • Four warning signs that you may be at risk of developing Irritable Bowel Syndrome
  • The type of food additive that leads to chronic inflammation — check food labels for these ingredients
  • And much more.

Get permanent relief from chronic digestive issues without resorting to medication.

©2022 Rex Bonds (P)2022 Rex Bonds
Gastrointestinal Bacteria
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Gut info

The author starts off by saying that he's done a lot of testing and this is his opinion on what works for gut health. Lots of information about gut health, sleep, bloating etc but unless I missed it, there are no stated references to medical studies. The author makes reference to a diagram which you obviously cannot see in this format, with no PDF attached to my copy of the audiobook. Although I found some of the information interesting, I thought the delivery of it was disjointed. Often just stating information rather than practically explaining how you can incorporate it into your life. I didn't come away after reading this book energised or empowered to follow the suggestions. The free gifts described at the start of the book were not available and I wasn't the biggest fan of the narrator.

I was given this book for free of my own choosing and I voluntarily left this review.

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