
Habits
Harnessing the Power of Small Changes for Life
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Narrated by:
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Logan Phillipi
About this listen
Rewire Your Routine & Unlock Effortless Success Through Habits!
Are you tired of feeling trapped in an endless cycle of failed attempts to change your life? Do you wish your habits worked for you instead of against you—where progress feels natural, not like a constant uphill struggle?
This book is your ultimate guide to breaking free from outdated, ineffective approaches to habits and finally building the life you've always wanted. With practical, science-backed strategies, you’ll discover how to create lasting change—without relying on fleeting motivation or sheer willpower.
Forget the Myths That Hold You Back:
“You need ironclad willpower to succeed.”
(Truth: Success isn’t about willpower—it’s about creating systems that make change almost automatic).
“If you miss a day, you’ve failed.”
(Truth: Real progress isn’t perfect—it’s messy, human, and built on bouncing back stronger).
This book offers a real-world, flexible approach to building habits—perfect for busy, unpredictable lives. No matter your challenges, you’ll find tools and strategies designed to help you succeed with ease.
Inside, you’ll learn:
- How to make lasting changes without relying on motivation or discipline
- The secret to designing your environment so success happens automatically
- How to build a self-sustaining cycle of progress that keeps you moving forward
- Why small, daily actions lead to massive, life-changing results—and how to apply them today
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Small Changes... Big Results
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Making Changes That Stick
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One part talked about setting one small goal each day and celebrating it. I started with something simple—just making my bed every morning. After a week, I added a 5-minute walk. Now, I feel like I’m building momentum, and for once, I’m not quitting halfway through. That small win in the morning really sets the tone for my day.
Small Steps That Finally Stuck with Me
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Tips and Techniques That Made Sense
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Finally Sticking to New Habits For Real
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Make habits sticks for me
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