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  • Habits for Mastering Anxiety

  • 10 Steps to a Calmer, More Confident You
  • By: Dr Tim Sharp
  • Narrated by: Dr Tim Sharp
  • Length: 3 hrs and 39 mins
  • 4.7 out of 5 stars (3 ratings)

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Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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Summary

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.
Anxiety Disorders Psychology
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Very helpful

Really helpful for me to understand and empathise with my partners anxiety. We are listening to it together and both finding it helpful.

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