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Healing Your Inner Child

Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence

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Healing Your Inner Child

By: Casey Bennett
Narrated by: Gordon Greenhill
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About this listen

In the quiet moments when the world stills, do you hear the whispers of your younger self?

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

In this book, you'll discover how to:

• Transform childhood wounds into sources of wisdom and strength
• Recognize and reshape patterns that no longer serve you
• Cultivate deep self-compassion and emotional resilience
• Create authentic connections by setting loving boundaries
• Navigate your healing journey at your own perfect pace
. . . and so much more.

Drawing from both professional insight and personal experience, Healing Your Inner Child creates a safe space for exploration and growth. Through real stories of transformation, mindful exercises, and compassionate guidance, you'll learn to embrace both the joyful and wounded parts of your younger self. Your healing journey isn't about erasing the past—it's about reshaping your story with understanding and love. Whether you're taking your first steps toward healing or continuing along this path, this book meets you exactly where you are, offering hope, validation, and a reminder that you're stronger than you realize.

Begin your journey of transformation today. Your inner child is waiting to be heard, understood, and finally, truly embraced.

©2025 Casey Bennett (P)2025 Casey Bennett Compulsive Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Relationships Inspiring Heartfelt
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Listener received this title free

This audiobook delivers a clear and compassionate look at how unresolved emotional patterns from childhood can carry over into adulthood. What stands out is the balance between practical tools and emotional guidance—it’s not just theory, it walks you through real ways to work through the healing process. The narration has a calm, steady pace that adds to the reflective nature of the content. For anyone looking to better understand themselves or break cycles that no longer serve them, this is a thoughtful and effective listen.

Insightful and Grounded Approach to Inner Healing

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Listener received this title free

This audiobook felt like a gentle hug for my soul. I didn’t realize how much of my adult struggles traced back to unresolved childhood wounds until listening to this. The author’s approach is so compassionate and nonjudgmental—it helped me slow down, reflect, and truly connect with parts of myself I’d buried. The exercises are easy to follow, and I loved how real-life stories made everything feel relatable. A beautiful, healing experience I’ll keep returning to.

Finally Felt Seen and Understood

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Listener received this title free

I loved this book because although I don't have childhood trauma that needs fixing, I do have trauma as a very young adult. The loss of my son to violence has been difficult to sort through, even after all these years. This audiobook gives amazing suggestions and strategies to help heal and grow. I would absolutely recommend this one.

Great how healing from past trauma

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Listener received this title free

I didn’t expect to get emotional, but this hit home in the best way. The prompts and reflections made me pause and really connect the dots between my past and how I show up today. It’s not always easy to sit with that stuff, but this guide made it feel doable. I actually started feeling lighter and more in control as I worked through it. If you're ready to unpack and rebuild, this one's worth the time.

Helped Me Face What I’d Buried For Years

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Listener received this title free

This audiobook felt like someone was sitting beside me, helping me piece together emotions I didn’t know had names. The exercises were simple but powerful—especially the parts on boundaries and recognizing patterns I’ve carried for years. What surprised me most was how seen I felt; the tone was so caring without being sugar-coated. It's not just information—it’s a companion for those quieter, heavier parts of healing.


Beautifully gentle and deeply validating

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Listener received this title free

I didn’t realize how much of my adult stress was tied to things I brushed off from childhood. This book helped me connect those dots in a way that felt doable, not overwhelming. The exercises were gentle but eye opening, and I appreciated how it never felt preachy. It’s been a slow, emotional process for sure but having this as a guide made it feel way less lonely. Definitely a read I’ll be coming back to when I need a reminder to be kinder to myself.

Felt like having someone finally listen to me

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Listener received this title free

I picked this up during a rough emotional patch, and it honestly felt like someone finally understood what I was carrying. The exercises helped me reconnect with parts of myself I didn’t even realize I was neglecting. It’s not preachy or overwhelming—just real, gentle guidance that actually makes a difference. If you’ve been meaning to start healing old wounds but didn’t know where to begin, this is a great first step.

Exactly What I Didn’t Know I Needed

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Listener received this title free

I've been on a journey to figure out why I react the way I do in certain situations, and this audiobook was incredibly insightful. It gently guided me through understanding some old feelings I've carried for a long time. It felt like a warm, supportive conversation, and I've already noticed a shift in how I view myself.

Finally understanding myself

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Listener received this title free

Healing Your Inner Child offers a compassionate and practical guide for anyone seeking emotional healing and personal growth. Through insightful strategies and reflective exercises, this book helps readers confront childhood wounds, release emotional pain, and nurture self-love. Whether you're recovering from trauma or simply striving for greater peace and confidence, this resource empowers you to reconnect with your true self and create a more fulfilling life.

Healing Your Inner Child

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