Healing from Anxiety and Depression cover art

Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Healing from Anxiety and Depression

By: Jaime Lozano
Narrated by: William Mathews
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

  • Simple, personalized coping strategies you can start using today
  • Daily habits that support long-term emotional and mental well-being
  • Self-care practices that refresh your body, mind, and spirit
  • Ways to build and maintain supportive, healthy relationships
  • Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Health Inspiring Emotions
All stars
Most relevant  

Listener received this title free

This is a valuable companion for those navigating the quiet storm of inner struggle. The author addresses the emotional complexity of overthinking and burnout with both clarity and empathy. One of the most resonant sections is the part that explores the mind-body connection. It illustrates how small lifestyle shifts, such as mindful breathing and structured routines, can yield lasting emotional relief. Lozano’s approach to cognitive reframing, which encourages listeners to challenge distorted thinking patterns without judgment, is also one of this audiobook’s standout features. The narration is grounded and soothing, lending gravity to difficult topics while maintaining a hopeful tone. This is highly recommended for those seeking a thoughtful, uplifting approach to mental wellness.

A Compassionate Roadmap to Emotional Freedom

Something went wrong. Please try again in a few minutes.

Listener received this title free

I love this book. It gives such a hope for anyone feeling stuck in the loop of anxiety and overwhelm. It doesn’t sugarcoat the struggle, but it also doesn’t leave you there. It gently guides you toward hope, healing, and real tools that actually help. I loved the way it talks about emotional exhaustion in such an honest, validating way. It made me feel seen and reminded me that progress is possible, even on hard days. Great book for anyone ready to start feeling like themselves again.

Great Guide to Healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've been feeling pretty stuck lately, battling constant overthinking and just general exhaustion. This audiobook truly felt like a compassionate friend offering a way out. It’s packed with practical tools that actually make sense, and I’ve already started trying some of them. I'm feeling a little lighter and more hopeful after listening.

A much needed breath of fresh air

Something went wrong. Please try again in a few minutes.

Listener received this title free

The author explains how focusing too much on the past can create depression while focusing too much on the future can create anxiety. He goes on to explain fear so one can see it for what it is. He spends time on rational and irrational fear. Effective coping strategies take up much of the book and incudes such things such as mindfulness, journaling practices, meditation, adaption, support groups, tech detoxing, volunteering, spending time out in nature, and much more. A person incorporating even some of these strategies, as the needs of each person are different, will find relief from depression and anxiety.

Clear and Concise Strategies

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book offers simple strategies and easy-to-implement tools to develop daily habits that relieve stress, anxiety, and uneasiness. The information is easy to understand and not overwhelming. It helps you identify your struggles and triggers while providing a plan to overcome them. The book is written with compassion and serves as a wonderful tool for achieving peace and emotional stability.

Very helpful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Jaime Lozano delivers a thoughtful and supportive guide for anyone struggling with anxiety or depression. The strategies are simple, science-based, and easy to apply, and William Mathews’ calm narration adds a comforting tone. This audiobook is a great starting point for healing—uplifting without being overwhelming. A must-listen for those ready to take back their peace.

A Gentle, Practical Path to Mental Wellness

Something went wrong. Please try again in a few minutes.

Listener received this title free

In this book you’ll discover friendly coping strategies, simple daily habits that promote real change, and clear explanations of how your brain processes stress and how you can reshape that response. From personalized exercises to self-care practices that truly nourish your entire being, this book offers a tools for reclaiming your emotional balance.
With practical advice for managing burnout, nutritional suggestions that support mental clarity, and mindset shifts inspired by real-life stories, this book is both empathetic and empowering.Great audiobook.

Free From Emotional Distress

Something went wrong. Please try again in a few minutes.

Listener received this title free

Finding Calm and Strength Step by Step

Anxiety, sadness, stress, etc. really suck. Feeling stuck in that rut can be really hard, but this book gives you productive ways to start feeling better. It shares what I would say are easy to form habits for creating healthy relationships. The advice feels personal and kind, not overwhelming or confusing. I also like the parts of the book that can help you with overcoming burnout or low motivation, This is a good book that can you get back to a place of peace in your life.

Become calmer and more relaxed

Something went wrong. Please try again in a few minutes.

Listener received this title free

After retiring from teaching and stepping down as HOA President, I finally took a hard look at what was draining me. For years while I was in the military, in the classroom, and on the board I had to smile through toxic situations and be polite to people who triggered my PTSD. The stress and flashbacks, especially around racial profiling, wore me down.

This audiobook helped reinforce the decision I had already started making to protect my peace at all costs. I cut ties with toxic people and began practicing positive self-talk daily. What stood out in this book was how clearly it explained the silent build-up of emotional exhaustion and how to break free.

The narrator, William Mathews, delivers the message in a grounded, calming tone. It felt like a steady hand on your shoulder, not a lecture.

If you’re tired of pretending everything is fine, this book reminds you that healing starts with telling the truth.

Helped Me Protect My Peace

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone who’s been through depression and is slowly trying to find their way back, I really appreciate audiobooks like this. Mental health struggles can feel isolating; people with anxiety or depression often drift from others and end up keeping everything to themselves, which I’ve done too. That's why I think topics like really matter, and I really liked listening to this one. Sometimes you just need to hear someone put words to the things you haven’t been able to say, and this did that for me. If you’ve been stuck and tired of surface-level advice, this one might land differently

helped put words to what I couldn't say

Something went wrong. Please try again in a few minutes.
See more reviews