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Healthy Eating

Discover How to Lose Pounds To a Healthier You

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Healthy Eating

By: Oliver Rosano
Narrated by: Jay Webb
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About this listen

If you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier, and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight. In this booklet, you'll discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.

©2014 alex coffey (P)2014 alex coffey Weight Loss & Weight Control
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