Listen free for 30 days
Listen with offer
-
Healthy Eating Habits Equal an Overall Better Life
- Narrated by: Jenna Marie
- Length: 2 hrs and 7 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Healthy Eating Habits Equal an Overall Better Life
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Introduction
Chapter 1 - The importance of healthy eating habits
Higher metabolism
Higher energy levels
Healthier body functions
Weight loss
Chapter 2 - Daily Break down of a daily balanced nutrition plan
Proteins: examples and amounts
Carbohydrates: examples and amounts
Healthy fats: examples and daily amounts
Chapter 3 - Planning is the key to staying on track and being consistent
Plan your meals
Prep your meals
Experiment with new healthy recipes
Chapter 4 - Tips to stay in control
Don't keep unhealthy food in the house
Carry healthy snacks
Have a game plan before eating out
Conclusion - Stick with it, and you will see a significant energy change and weight loss results
Listeners also enjoyed...
