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  • Hello Sleep Goodnight Insomnia

  • A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
  • By: Dr. William Grist, Dr. Yasmine Elamir
  • Narrated by: Maggie Kennedy
  • Length: 3 hrs and 35 mins
  • 5.0 out of 5 stars (38 ratings)

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Hello Sleep Goodnight Insomnia

By: Dr. William Grist, Dr. Yasmine Elamir
Narrated by: Maggie Kennedy
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Summary

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 The Doctors Grist (P)2024 The Doctors Grist
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What listeners say about Hello Sleep Goodnight Insomnia

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This tutorial encompasses everything!

I can observe a gradual change in my sleep habits. I am having problems sleeping because of stress and overwork. This tutorial encompasses everything!

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Nice

At a very young age, I experience difficulty sleeping because I have insomnia. I've tried a lot of remedies and tips but nothing works but this one is different, it seems that everything is working out perfectly for me.

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I strongly suggest this!

I understand how crucial it is to create a pleasant environment for you. There are several things you may take to enhance your sleep hygiene and general well-being. You will undoubtedly benefit greatly from listening to this audiobook.

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Great!

I realize how important it is to make an environment that is comfortable for you. There are many ways that you can do to get a better sleep hygiene and improve your overall well-being. Listening to this audiobook will surely help you a lot. I highly recommend this!

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Lifechanging resource!

This audiobook contains everything you need to know and understand about your sleep routines or hygiene. It is important to have a good sleep since it affects us the next day! I tried everything in this book and it really works for me!

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Wow!

This is definitely my savior. I can see already improvements with my sleep patterns! The author is very knowledgeable about insomnia and ways to overcome it. I am so happy!

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I'm glad I listened to this audiobook

I'm glad I listened to this audiobook after a friend recommended it. My sleep quality has greatly improved thanks to the easy-to-follow techniques in this book. Please try this you will gain more knowlegde

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Great Resource!

My phone was the last thing I looked at before bed and the first thing I reached for in the morning. The blue light kept me wired, and endless scrolling fueled my anxieties. This book offered a digital detox plan and sleep hygiene strategies to help me reclaim my sleep. The information was clear and engaging, making even the science-y bits interesting.

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I learned to Prioritize Sleep!

Sleep Schedule Strategies section became my roadmap to better sleep. This book was beautifully narrated, and it actually emphasized the importance of a consistent sleep schedule, even on weekends. I learned sticking to this schedule helped regulate my body's natural sleep-wake cycle and made falling asleep easier.

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Very informative

I like how this breaks down all the information so that we can understand how CBT-I can improve our sleep, function, and encourage restful renewal. For those who have trouble getting a good night's sleep, this is essential.

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