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Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

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Holistic Healing

By: Charles Martin
Narrated by: Raechel Jordan
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About this listen

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Naturopathy & Holistic Medicine

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All stars
Most relevant  

Listener received this title free

Holistic Healing* is an informative guide that’s easy to understand, even for someone new to the topic of back pain. The sections on yoga and ergonomics were particularly helpful for me. I appreciate the straightforward language and practical advice.

Informative and Easy to Understand

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Listener received this title free

This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.

Clear Guidance on Daily Habits

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Listener received this title free

Holistic Healing* offers a holistic approach to back pain that goes beyond just temporary fixes. The focus on lifestyle changes like weight management and proper lifting techniques gives readers the tools they need to prevent future pain. Highly recommend!

Empowering and Informative

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Listener received this title free

I’ve struggled with chronic lower back pain for years, and this book has been incredibly helpful. Holistic Healing provides a variety of techniques that have significantly reduced my pain. The focus on lifestyle changes is particularly valuable.

Excellent Guide for Chronic Pain

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Listener received this title free

Holistic Healing* has been a lifesaver for me. The book provides a comprehensive overview of different pain relief methods, from yoga to heat and cold therapy. I’ve noticed a significant improvement in my pain levels since implementing some of these techniques.

A Lifesaver for Lower Back Pain

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Listener received this title free

This book covers everything from posture correction to professional therapies, providing practical advice for lower back pain relief. It's accessible, and the tips are easily implemented. A great resource for anyone struggling with persistent back pain.

A Comprehensive Guide to Back Pain Relief

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Listener received this title free

Holistic Healing* is a treasure trove of practical advice for anyone suffering from lower back pain. The book covers everything from proper posture to yoga and stress management. The emphasis on lifestyle changes and self-care makes it an empowering read for those looking to take control of their pain.

A Comprehensive Guide to Lower Back Pain Relief

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Listener received this title free

I’ve read many books on back pain, but *Holistic Healing* stands out because it covers everything you need to know. From core strengthening to sleeping positions, this book leaves no stone unturned. Highly recommend!

Finally, a Book That Covers It All

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Listener received this title free

The book does a great job of covering all aspects of lower back pain management. Whether you’re looking for information on professional help or simple self-care techniques, *Holistic Healing* has it all. It’s a comprehensive and accessible guide.

Comprehensive and Accessible

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Listener received this title free

I found the advice in *Holistic Healing* to be practical and easy to follow. The book breaks down complex topics like ergonomics and core strengthening into manageable steps. It's a great resource for anyone struggling with lower back pain.

Practical and Easy to Follow

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