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Hooked & Hijacked

Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction

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Hooked & Hijacked

By: Cameron Hale
Narrated by: Kevin Harries
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About this listen

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it.

What are you really reaching for? Comfort? Escape? A way to avoid silence?

Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping.

That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely. Built on proven techniques, it helps you let go of digital dependency without shame or willpower. You don’t have to fight. You just need to rewire.

What you’ll unlock inside:

  • The hidden emotional triggers that keep you stuck in the scroll loop, and how to cut them off at the root
  • A short technique that neutralizes any urge in 90 seconds or less, even when the pull feels impossible to resist
  • How your brain confuses digital stimulation with real reward, and the simple rewiring method to flip the switch
  • The exact way your phone steals your attention span, and how to rebuild it with just a few minutes a day
  • A cognitive ritual that rewires your habits in the background without you needing to remember anything
  • How to access deep focus states even if you’ve struggled for years to stay present or engaged
  • What to do in the first 5 minutes of your day to stop the dopamine hijack before it begins

This system gives you everything you need to break free: fast-acting cognitive tools that interrupt the urge in real time, guided hypnosis sessions to retrain your brain, and subliminal audio programming that works while you sleep.

You don’t need to rely on willpower. What you need is a brain that no longer craves distraction.

And that starts here. Your clarity is waiting.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management Habits Human Brain
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Listener received this title free

I was skeptical, but the 90-second technique described actually helped me break the impulse to check my phone. Cameron Hale doesn’t just tell you to stop — he rewires the way you think about dopamine and distraction. It felt like a manual for getting my life back. Kevin Harries' narration was calm, clear, and grounding. Highly recommended for digital detox seekers.

Freedom in 90 Seconds: It Actually Works

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Listener received this title free

I've read countless books on digital detox, but Hooked & Hijacked is the first one that made a real difference. It doesn’t shame you or tell you to “just stop.” Instead, it teaches you how to retrain your brain to no longer crave your phone. The 90-second urge neutralizer is surprisingly effective.

A Revolutionary Approach That Actually Works

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Listener received this title free

I didn’t expect to relate so much, but this hit me right in my endless scroll habit. The science made sense without being overwhelming, and I actually started leaving my phone in another room—willingly! It gave me practical tools without the guilt trip. If you’ve ever picked up your phone and wondered why, give this a shot.

Unfollowed the scroll spiral - feeling human again

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Listener received this title free

The idea of rewiring my brain always seemed vague—until now. Cameron Hale explains exactly how our phones exploit dopamine systems, and more importantly, how to take back control. The practical steps are quick and surprisingly effective. I found myself pausing mid-scroll to apply the tools, and it worked. The guided hypnosis was a new experience for me, but it helped me sleep better and reduce nighttime doom-scrolling. This isn’t just an audiobook—it’s a personal intervention.

Rewiring in Real Time

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Listener received this title free

I appreciated how this audiobook explains the why behind our tech habits. Understanding how my brain was mistaking digital input for actual reward made me more compassionate toward myself—and more motivated to change. The techniques are doable and don’t require perfection. Just progress.

The Science Behind the Scroll

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Listener received this title free

Hooked & Hijacked goes deeper than screen time tracking. It explains why we reach for our phones and rewires that behavior from the source. The guided hypnosis sessions were especially powerful. I'm sleeping better and thinking more clearly already.

More Than a Detox – It’s a Mindset Shift

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Listener received this title free

The section on how your phone hijacks your morning was a major eye-opener. I used to start every day in a mental fog from endless scrolling. Now, I have a short ritual that sets a calm, focused tone for the whole day.

Helped Me Reclaim My Focus and Mornings

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Listener received this title free

I didn’t think it was possible to break my phone addiction without sheer force of will, but this program proved me wrong. The techniques are subtle yet powerful. That 90-second urge interruption tool changed everything. I now have mental clarity I hadn’t felt in years.v

Freedom Without Willpower

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Listener received this title free

This book goes beyond the usual "delete your apps" advice. Instead, it dives into the psychology behind our addiction. I appreciated how it offered real solutions without guilt or judgment. The part about emotional triggers hit home for me — it explained so much. If you’re tired of your phone owning your brain, this is the book to start with.

Not Just Another Self-Help Book

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Listener received this title free

If you've tried screen limits and deleting apps only to relapse, this book is for you. The methods are fast-acting and surprisingly gentle. Within a week, I noticed fewer compulsive urges and more focus at work. It’s not about resisting the phone—it’s about not needing it in the first place.

Immediate Relief Without Willpower Battles

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