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Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

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Hot Flashes & Squirrel Brain

By: Marusya Wellness Publishing
Narrated by: Kate Martin
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About this listen

Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

  • How menopause and ADHD interact, making symptoms more intense
  • Why brain fog, anxiety, and energy crashes happen—and what to do about them
  • When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

  • Strategies to reduce forgetfulness, increase focus, and improve executive function
  • Effective tools for managing mood swings, emotional regulation, and sleep struggles
  • The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

  • How to manage hot flashes, cravings, and energy dips with the right nutrition
  • The powerful connection between gut health and brain function
  • The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

  • ADHD-friendly routines to simplify your life without feeling overwhelmed
  • Practical time management techniques that actually work
  • The importance of delegation and support systems

Thriving, Not Just Surviving

  • How to build meaningful relationships and rediscover joy
  • Simple mindfulness practices designed for ADHD brains
  • The power of embracing imperfection!
©2025 Marusya LLC (P)2025 Marusya LLC Aging Parents Attention Deficit Disorders Brain & Nervous System Mental Health Parenting & Families Physical Illness & Disease Psychology Psychology & Mental Health Relationships Human Brain Health
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Listener received this title free

This audiobook is truly helpful! It not only explains how menopause and ADHD interact but also provides practical solutions to help manage the most difficult symptoms, like forgetfulness and mood swings. The tips on reducing inflammation and balancing hormones were very useful. I also appreciated the focus on improving gut health and energy levels. The easy-to-implement strategies and real-life advice can make a world of difference for anyone struggling with both Menopause and ADHD.

Useful information for managing Menopause and ADHD

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Listener received this title free

This audiobook is a game-changer! “Hot Flashes & Squirrel Brain” offers clear, compassionate, and incredibly practical advice for navigating the chaos of menopause and ADHD. From managing brain fog and hormone swings to building routines that actually work, it’s packed with insights that feel like they were written just for me. I especially appreciated the tips on gut health and reducing inflammation—small changes with big impact. If you’re feeling overwhelmed and exhausted, this book is the encouraging, empowering reset you’ve been looking for.

Finally—Real Help for Women with ADHD & Menopause

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Listener received this title free

This audiobook was such a validating listen. It doesn’t just skim the surface. It explains why things feel off and offers doable suggestions without being preachy. It discusses some of the not-so-pretty aspects of menopause, including the brain fog, low energy, and scattered thinking. I appreciated the information on gut health and inflammation, which many books on menopause miss. I highly recommend this audiobook to any woman approaching or going through menopause.

Real Talk That Makes Sense

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Listener received this title free

Hot Flashes & Squirrel Brain landed in my hands when I was juggling menopause fog, frequent hot flashes, and scattered ADHD brain. This book speaks directly to what I’ve been experiencing. It breaks down tough topics like inflammation, hormones, gut health, and energy into short, practical steps no jargon, just bite-sized fixes I actually used .

What I love is how relatable it feels—humorous and encouraging like a friend guiding me back to focus. Since I started implementing the tips, my energy feels steadier, hot flashes are less intense, and I’m thinking more clearly. It’s more than advice it’s everyday support delivered with warmth and humor.

If you’ve been feeling like your mind and body are working against you, this book will help bring you back.

Feeling Balanced Again

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Listener received this title free

For the first time in ages, I don’t feel foggy or defeated. Listening to this felt like someone was untangling everything I’ve been too tired to face—ADHD, burnout, hormones, all of it. I walked and listened with tears in my eyes, not from sadness, but from relief. I wasn’t broken—I just needed the right tools. The advice is doable, not preachy. I’m sleeping better, thinking clearer, and showing up for myself in ways I forgot I could.

I finally feel like I’m waking up

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Listener received this title free

This book connected so many dots for me. I had no idea how much menopause was impacting my ADHD symptoms until now. The way it breaks down hormone shifts, focus issues, and emotional regulation made me feel less alone and more equipped. I’ve already started using a few of the tools and they actually work!

Clear, helpful, and incredibly validating

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Listener received this title free

This audiobook felt really supportive and full of useful ideas. It covered a wide mix of topics that actually matter to me, like hormone changes, ADHD, and energy levels. I appreciated how the author explained things in a way that felt realistic and not too technical. The tips for gut health and reducing inflammation were easy to understand and made sense.

Very Helpful

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