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How We Age Is a Choice

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How We Age Is a Choice

By: John Lenhart MD
Narrated by: Ted Kettler
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About this listen

Want better aging? ... more fun?

We have choices as we age. From choosing what to do for fun, to choosing how to keep our bodies functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest when you retire. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do, the friends we have, and activities we enjoy. The choices we make will have a huge impact on how long we live and how happy we will be in retirement.

After all, if you don’t maintain your body, where else are you going to live?

©2025 John P Lenhart (P)2025 John P Lenhart Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Personal Development Relationships Nutrition Healthy Diet
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