How to Heal from Narcissistic Abuse
Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence
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How to Heal from Narcissistic Abuse
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Narrated by:
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Patrick Jean-Jacques
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By:
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Jackson Porter
About this listen
Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic?
Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.
Here’s just a fraction of what you’ll discover:
- How to spot a narcissist and their tactics–so you won’t fall for their manipulation and lies again
- The 3 stages of codependency that make it hard to leave a narcissist–and how to release yourself from its chains
- A step-by-step guide to leaving a narcissist safely and making sure you never come back–even if you still love them
- How to respond to gaslighting and manipulation with confidence
- How to protect yourself from getting into another toxic relationship while still being able to trust and connect intimately with people
- Personal stories from those who have been caught in and broke free from a narcissist’s web
- Journal prompts and self-assessment checklists to help you tailor the recovery process to your unique experience
It’s time you rewrite your narrative and transform your pain into strength.
©2025 Amanda Frazier (P)2025 Amanda FrazierListeners also enjoyed...
What listeners say about How to Heal from Narcissistic Abuse
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 18-04-25
Supportive
I really appreciated How to Heal from Narcissistic Abuse. The audiobook felt supportive and encouraging from start to finish. It clearly explained different manipulation tactics without being overwhelming, which helped me better understand my own experiences. I found the advice on emotional recovery to be very thoughtful and easy to connect with. The narrator’s voice was calm and reassuring, which made it easier to absorb the information. This audiobook made me feel stronger and more hopeful about moving forward.
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Overall5 out of 5 stars
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- kzbr4b
- 28-04-25
A Solid Starting Point for Moving On
This audio book offers a clear picture of what emotional manipulation can look like and how to spot it in everyday life. It doesn’t overcomplicate things and gives practical advice that feels doable. Readers will appreciate the mix of guidance and encouragement without it feeling too heavy. It's a helpful resource for anyone trying to get their footing back after a toxic relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MBanker2
- 30-04-25
Healing After Narcissistic Abuse
This book helps you understand, escape, and heal from toxic relationships. It clearly explains how narcissists manipulate and how to protect yourself. You’ll learn the steps to leave safely, even if it feels hard or scary. There are real stories, journal prompts, and tips to guide your healing. It reminds you that healing is not only possible—it’s your right. A kind and strong guide for anyone ready to take their power back.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-04-25
Finally Felt Understood and Validated
Reading this felt like someone had been watching my life and put it into words. I didn’t even realize how deep the manipulation ran until I saw the patterns explained so clearly. The recovery tools are gentle but powerful—I’m finally starting to rebuild my confidence and set real boundaries. If you've been through a toxic relationship and want to take your power back, this book is a solid step in the right direction.
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Overall5 out of 5 stars
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- Robert Jessica
- 05-05-25
No Judgement
I didn’t realize how deep the impact was until I heard someone explain it like this. The way the patterns were described hit close to home it helped me connect dots I’ve been avoiding for years. What I appreciated most was that it didn’t just dwell on the pain. It gave me practical things I could do to start moving forward. It felt like talking to someone who gets it, without judgment or fluff.
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Overall5 out of 5 stars
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- Elisabeth F
- 05-05-25
Work Through the Pain of Past Toxic Relationships
This helped me understand some things I hadn’t been able to name before. It outlines common patterns, manipulation tactics, and the emotional toll of narcissistic relationships in a clear and relatable way. I appreciated the balance of information and reflection. There’s room to think through your own experience. The journal prompts helped me connect the dots between what happened and how I’ve been reacting since. It’s not about rushing to feel better or pretending everything’s fine, but about taking small steps toward clarity and self-respect. If you’re trying to make sense of your past or find your way out of something that’s been hard to let go of, this offers guidance that actually makes sense.
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Overall5 out of 5 stars
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- Ella Whitney
- 08-05-25
Supportive and insightful for anyone recovering
This audiobook offers practical steps and gentle encouragement for anyone looking to break free from the lasting impact of narcissistic abuse. It explains difficult concepts clearly and provides tools that are actually useful like boundary-setting and rebuilding self-trust. The tone is compassionate without being overwhelming, which makes it easier to absorb. A solid resource for those seeking clarity and emotional heali
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Overall5 out of 5 stars
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- Donald
- 05-05-25
Strength After Silence
Listening to this helped me finally put words to what I’d been through. The breakdown of manipulation tactics was eye-opening and validating. Patrick Jean-Jacques’ steady and compassionate narration made it easier to process the tough parts. I’ve started setting boundaries I never felt confident enough to before. This listen truly marked the beginning of my healing journey.
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Overall5 out of 5 stars
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- Keri Crosby
- 25-04-25
HElpful and Validating
This book really brings forward the way living in this situation will drain your energy and take over your life. There is so much great information here that I had not thought of before and the part on "future faking" really made me thing about how people try to manipulate by promising something in the future that they have no intention of doing. The book offers clear ways to stop blaming yourself and heal. There are steps for rebuilding confidence and setting boundaries which is needed in this type of relationship. Highly recommend.
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- Mr. W. Bryan
- 30-04-25
Reclaiming Yourself After Narcissistic Abuse
How to Heal from Narcissistic Abuse by Jackson Porter offers a compassionate yet grounded path for those recovering from emotionally manipulative relationships. The book explains complex tactics, like gaslighting and future faking, in a way that makes you feel informed and validated. I found the stages of codependency especially helpful in understanding why breaking free can feel so difficult. The journal prompts and checklists added a personalized layer that helped me reflect and track my progress. What stood out most was the focus on rebuilding self-trust and setting boundaries—not just escaping a toxic dynamic, but growing stronger from it. It’s not sugarcoated, but it is hopeful. Porter balances education and empathy, making this book a supportive companion for anyone on the path to healing and reclaiming their voice.
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