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How to Lose Weight and Be Healthy

Written by MD Expert on Epidemiology, Vascular Disease and Weight Loss

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How to Lose Weight and Be Healthy

By: Peter Rogers MD
Narrated by: Peter Rogers
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About this listen

This audiobook shows you how to lose weight fast and keep it off.

The "ten commandments" of body-weight optimization will improve your life forever.

Quick, clear, fun explanations are given for how food affects your weight and health.

The author was a fat man for a few years and learned how to optimize body weight. The author has helped many patients to optimize their weight.

The book has additional chapters on organic food, vegan pitfalls, atherosclerosis, water, caffeine, hypertension, and other topics.

The author is not famous and has no sponsors and has no products to sell, so he is free to tell the truth about nutrition and body-weight optimization.

©2017 Peter Rogers (P)2017 Peter Rogers Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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I came across Dr Rogers on the Chef AJ podcast and I was blown away by his presentation. This book is even better. He is great to listen to and I love his delivery. I have ordered about four other books that he recommended. I wish he was my Doctor.

Fantastic book.

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