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How to improve your self esteem in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin

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How to improve your self esteem in Chinese Mandarin

By: Fred Garnier
Narrated by: Lucie Teng Duvert
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About this listen

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir Meditation Self-Esteem
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