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Inner Smile Exercise

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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Summary

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2021 Audible Original (P)2021 Audible, Inc.
Meditation Sleep Disorders Meditation Smile
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Wonderful and Deep

So good on so many levels. The narrator is marvellous. A very wise lady indeed.

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Profile Image for Samantha wood

love this so much

I do it every morning and I let my smile bring up my vibration and then I see a light enter me through my 3rd eye and it fills up my whole body and I see it go into my cells and the feeling of happiness is in my whole body and then push the light out even bigger while still having a big smile.. love to start my day with this as then the rest of the day I feel on cloud nine blessings to you x ✨ 💛 ❤ 💓 💕

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