Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
Holistic Health Series
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Narrated by:
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Aracelis Gotay
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By:
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Olivia Rivers
About this listen
Unlock the secrets of Intermittent Fasting and unleash a healthier, fitter, and more vibrant version of yourself.
In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health.
Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.
With step-by-step guidance, this book reveals how to live a healthy lifestyle using the various fasting protocols, from 16/8 to alternate-day fasting and more. Learn how to effectively implement Intermittent Fasting to maximize fat burning, learn how to improve energy levels, and how to boost mental clarity.
Discover a wide range of practical strategies and meal plans designed to break your fast with nutrient-rich foods, promoting optimal nourishment and ensuring sustainable results.
Uncover the benefits of autophagy, enhance insulin sensitivity, and hormonal balance as you embark on this life-changing wellness journey.
In this audiobook, you'll find:
- In-depth explanations of the science behind Intermittent Fasting
- Personalised fasting schedules and strategies tailored to your goals
- Tips and tricks to overcome common challenges and sustain your fasting journey
- Insights into the long-term health benefits, including weight loss, increased metabolism, and improved overall well-being
- And much more!
Join the countless others who have embraced Intermittent Fasting as a powerful tool for achieving their health and wellness goals.
Embrace the transformative path to longevity, efficient weight loss, and optimal health.
What listeners say about Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CLH
- 28-02-24
All you need to know about intermittent fasting
A totally comprehensive guide to intermittent fasting, which provides a good plan for getting started and sticking with it. Lots of interesting information presented in an easy to follow style.
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- Ann
- 24-02-24
Interesting listen
I was interested in the idea of intermittent fasting, so thought I’d give this a try. It starts with explaining ideas of this and the health benefits, then talks about the different regimes of fasting, including adding, which are not suitable for a particular group of people, for example diabetics, plus ideas to help them work. As an audio, if the voice is irritating I wouldn’t be able to listen, but her voice was lovely, clear and easy to listen to.
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- Ez C
- 01-08-24
Good guide for IF
A good introduction to intermittent fasting and the health benefits.
It explores historical antecedents and current research. It explains the difference between types of IF.
I like the tips on meal plannings and coping mechanisms. By the end of the audiobook, you will be chomping at the bit to try it.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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- Glenda
- 27-03-24
Practical and insightful
I loved the scientific depth and explanation about different fasts and options and the specifics about what type of foods or supplements would not break a fast. Also suggestions on gut health. I really enjoyed the book and the practical application
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