Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health cover art

Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health

Holistic Health Series

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health

By: Olivia Rivers
Narrated by: Aracelis Gotay
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Unlock the secrets of Intermittent Fasting and unleash a healthier, fitter, and more vibrant version of yourself.

In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health.
Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.

With step-by-step guidance, this book reveals how to live a healthy lifestyle using the various fasting protocols, from 16/8 to alternate-day fasting and more. Learn how to effectively implement Intermittent Fasting to maximize fat burning, learn how to improve energy levels, and how to boost mental clarity.

Discover a wide range of practical strategies and meal plans designed to break your fast with nutrient-rich foods, promoting optimal nourishment and ensuring sustainable results.

Uncover the benefits of autophagy, enhance insulin sensitivity, and hormonal balance as you embark on this life-changing wellness journey.

In this audiobook, you'll find:

  • In-depth explanations of the science behind Intermittent Fasting
  • Personalised fasting schedules and strategies tailored to your goals
  • Tips and tricks to overcome common challenges and sustain your fasting journey
  • Insights into the long-term health benefits, including weight loss, increased metabolism, and improved overall well-being
  • And much more!

Join the countless others who have embraced Intermittent Fasting as a powerful tool for achieving their health and wellness goals.

Embrace the transformative path to longevity, efficient weight loss, and optimal health.

©2023 Nicola Davis (P)2023 Nicola Davis
Weight Loss & Weight Control Fasting
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Glucose Revolution Hacks cover art
Defeat Your Cravings cover art
The Complete Guide to Fasting cover art
Conscious Intermittent Fasting for Women over 50 cover art
The Way of Acceptance cover art
Eat Stop Eat cover art
The Intermittent Fasting Journey for Women cover art
Productivity Series, Books 1-4 cover art
Winning at Weight Loss cover art
AC: The Power of Appetite Correction cover art
The Science of Self-Learning cover art
Intermittent Fasting Transformation cover art

What listeners say about Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

All you need to know about intermittent fasting

A totally comprehensive guide to intermittent fasting, which provides a good plan for getting started and sticking with it. Lots of interesting information presented in an easy to follow style.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Interesting listen

I was interested in the idea of intermittent fasting, so thought I’d give this a try. It starts with explaining ideas of this and the health benefits, then talks about the different regimes of fasting, including adding, which are not suitable for a particular group of people, for example diabetics, plus ideas to help them work. As an audio, if the voice is irritating I wouldn’t be able to listen, but her voice was lovely, clear and easy to listen to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Good guide for IF

A good introduction to intermittent fasting and the health benefits.
It explores historical antecedents and current research. It explains the difference between types of IF.
I like the tips on meal plannings and coping mechanisms. By the end of the audiobook, you will be chomping at the bit to try it.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Practical and insightful

I loved the scientific depth and explanation about different fasts and options and the specifics about what type of foods or supplements would not break a fast. Also suggestions on gut health. I really enjoyed the book and the practical application

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!