You can eat the foods you love and have the body you want. Here’s how:

Do you find that, as you have aged, it has become harder and harder to lose weight?

Are you looking for a way to not only lose weight but also feel years younger?

Have you tried one fad diet after another, with limited or short-term success, causing you to feel defeated?

If you answered “Yes” to any of the questions above, then you have come to the right place.

Each year, Americans spend an estimated $33 billion on weight-loss products. But unfortunately, these trendy products give short-term results without long-term success.

To make matters even more difficult, as a woman, the struggle to lose or even maintain weight becomes exponentially more difficult once you hit 50. The changes your body experiences cause your metabolism to slow, your energy levels to drop, and your hormones to fluctuate.

But luckily, there is an answer to the issues that you are facing–intermittent fasting (IF).

In this definitive guide, you’ll find everything you need to get you started and more. Inside, you’ll discover:

• The history of IF and how it can specifically help women through some of the issues they encounter during perimenopause and menopause
• A breakdown of what happens to your body during each stage of fasting so you can understand the different mechanisms at play
• The top eight intermittent fasting protocols and how to incorporate whichever you choose into your life
• Thorough explanations of all of the different benefits of IF, from weight loss to cell repair and fighting cancer!
• Step-by-step guidelines to help you change your relationship with food and eating so you experience long-term success
• A look at some of the top diet plans that go well with IF, including the Mediterranean diet and the keto diet
• A glossary of important key terms–like metabolic switch and autophagy–and how each relates to your IF journey
• A five-step plan to get you started, including templates and logs to help you create a plan that works for you
• And so much more!

Written specifically for women aged 50 and older, this book gives you all of the advice you need to stop the effects of aging while you lose weight and keep it off.

No counting calories. No drinking special shakes. No depriving yourself of the foods you love.

Stop beating yourself up, and start loving yourself once again. Ditch the diets for good, and reap the immense benefits of intermittent fasting.

After all, what do you have to lose besides those few stubborn pounds?

Discover the innumerable benefits of intermittent fasting and start living your best life today: Scroll up and hit “Buy Now” right now.