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Keep Sharp
- Build a Better Brain at Any Age - As Seen in The Daily Mail
- Narrated by: Dr Sanjay Gupta
- Length: 10 hrs
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Keep Sharp
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Summary
An exciting new science-driven guide to protecting your mind from decline.
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.
Discover what we can learn from 'super-brained' people who are in their 80s and 90s but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides listeners with a personalized 12-week programme featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
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What listeners say about Keep Sharp
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suomen Lähi Luomu
- 31-01-23
Wonderful book worth of listening and taking notes
Dr. Gupta not only details science, he tells exactly what to eat and do. I felt already sharper today. I thought first it is the placebo effect of having this book. However, I noticed that I do already according to his recommendations. Thanks!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Gilles Guichard
- 09-10-21
Mostly American Statistics
Most of the statistics are from studies that are less then 100 years and regional. only few are real life experiences.
just my personal perspective
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maris Dziedatajs
- 01-11-21
Give me a lot new info
Gain a lot new information about alcheimer and dementia. Not only about sharp mind. Much deeper 👍
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- che
- 28-02-23
It was an absolute joy to listen to the story!
The author explains how to keep the brain sharp and young. Most importantly, it is never too late to do start new revolutions for a younger brain !
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 28-10-21
Great book
Well written, well read and highly recommended. I don't have anything to add other than great book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin
- 04-02-23
Excellent, plain speaking, precise
A very easy listen for the none specialist that takes you through the issues, the effects and ideas to help treat and avoid dementia. Full of references for further data if you need them and presented in a very humane but practical manner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 07-02-22
Enjoyed listening to this on my walks....
Great advice on how to look after your brain health. Dr Sanjay Gupta communicates the science so well and narration was spot on. what an amazing life he's lived as well
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anxiety Solutions Official
- 15-03-23
Lots of padding
Not a bad audiobook but nothing really new or ground breaking. Could have been far more concise but if you’re coming in with zero knowledge a pleasant enough overview
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Daniel
- 21-07-21
keep sharp
loved it, this is a must read for anyone that wants to offset or help prevent or even live with dementia
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10 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- T BESSELL
- 14-10-21
Thought provoking and hugely informative
So when I began listening I thought to myself, oh no, a monotone American voice that is going to become white noise in my head. How wrong I was. The author was hugely interesting and the subject captivating and I listened to it start to finish in about 3 days.
There are so many takeaway nuggets but one that particularly resonated was 'Seek Progress not Perfection!'
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5 people found this helpful