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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
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Summary
If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.
Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.
Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
Learn all the basics, including
- An in-depth discussion on the science of keto and why it works
- Expert tips on achieving a smooth transition to a keto diet
- Sumptuous meal plans that won’t make you feel like you’re on a strict diet
- The secret health benefits of keto that others won’t tell you
- The biggest mistakes people make when trying a keto diet for the first time
- And a whole lot more
So, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now.
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What listeners say about Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Simon Gibson
- 30-12-18
Quick, Detailed, Understandable and Helpful.
For a beginner to the Keto diet this really is a must listen. In clear, concise, language it takes you through the whole subject in a no nonsense and highly informative way. The narration is excellent, at just the right pace. It covers the pros and cons, comparisons to other diets and gives an honest appraisal. At the end are some mouthwatering, easy to make meal ideas.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Furny
- 01-01-19
All you need to know for transitioning to Keto.
I have a few friends that have followed this diet with great success in regards to losing weight and better health so when I was offered a copy of this book in return for a honest review I did not hesitate to accept.
Not knowing much about this diet I went in quite blind but finished the book rather clued up on it.
I enjoyed the science included, as someone that has studied sport science and nutrition I like the theories and facts and to have the health benefits presented.
When anyone is looking at transitioning to a new diet they have to believe that the foods are easy to obtain and preparation achieveable which this book makes you realise it is.
Also you want recipes that are flavoursome and tasty to keep you interested and not downhearted that you following something strict, meal plans are explained to show you that.
Also mentioned is the mistakes people make so you know to be wary.
A very factual book that I listened to via audio.
I would certainly recommend it to anyone with a interest in this diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AB
- 31-12-18
This is where you should begin...
Although the Ketogenic diet is gaining in popularity, it is still very much h under the radar in a broad sense. This book looks at the science behind the Keto plan, and explains why and how our bodies are designed to be fuelled by fat, rather than the carbohydrate narrative that is a popular mainstream opinion.
Over the coming years I expect the ketogenic diet to become more mainstream, as people come to understand the logic, and begin the realise some of the health benefits that are outlined in this book.
Some great ideas for meal plans are included here, and some good advice on how to keep the focus in the early stages.
Overall, this is a superb place to start for anyone who wants to take the first steps towards a healthier body.
Highly recommended.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Layla
- 21-01-19
Informative
I have been wanting to go on this diet for a while but I thought I would read about it first before making a decision. And this book is a good start. It explains things in a scientific way so you understand why you are eating what you are eating.
It also advices you on how to stay focused the first few weeks which is understandable becuase they are the hardest and it also has recipes to try.
I really liked it and it was easy to understand. I would highly recommend it.
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