Körperreise - Autogenes Training
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Körperreise - Autogenes Training
Narrated by:
Alan Fields
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Narrated by:
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Alan Fields
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By:
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Alan Fields
About this listen
Dieses Audioprogramm hilft dir durch autogenes Training nicht nur deinen Körper komplett und tief zu entspannen, sondern wirkt sich auf sehr positiv auf die Psyche aus. Zum Beispiel können damit Depressionen oder Angststörungen gelindert werden. Autogenes Training reduziert nachweislich Stress und beugt so Erschöpfungszuständen vor.
Auf dem Hörbuch enthalten:
- Intro & Erklärung
- Körperreise - Autogenes Training
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