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La magia del ayuno
Descubre todos los beneficios de esta práctica milenaria
By: Isabel Belaustegui Trias
Narrated by: Chupi Llorente
Length: 7 hrs and 32 mins
5.0 out of 5 stars (1 rating)

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La magia del ayuno

Name: La magia del ayuno
Brand: Audible Studios
SKU: BK_ASES_000135UK
Availability: InStock
Rating: 5.0 (1 reviews)

By: Isabel Belaustegui Trias

Narrated by: Chupi Llorente

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Summary

Existe un método sencillo, flexible, económico, al alcance de la mayoría de las personas y muy poderoso para conseguir el bienestar físico y también mental: el ayuno.Un ayuno bien planificado depura el organismo, mejora las digestiones y la salud intestinal, protege el corazón, aumenta la sensación de bienestar físico y la claridad mental, contribuye a controlar el peso, incrementar las defensas y potencia la sensación de vitalidad.

La doctora Belaustegui, fundadora de la plataforma Vida Potencial y una de las mayores expertas en nutrición y medicina integrativa, ha escrito esta guía para aprender a llevar a cabo las distintas variantes de ayuno de un modo seguro, efectivo y placentero. Nos ayuda a escuchar nuestro cuerpo y focalizar en nuestro objetivo, a planificar cada día y a escoger el modelo más adecuado para nuestro caso particular.