Le Charme discret de l'intestin (édition augmentée) - Tout sur un organe mal aimé

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Le Charme discret de l'intestin (édition augmentée) - Tout sur un organe mal aimé

By: Giulia Enders

Narrated by: Jessica Monceau

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About this listen

Surpoids, dépression, diabète, maladies de peau… et si tout se jouait dans l’intestin ?

Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu’on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du « deuxième cerveau » pour notre bien-être. C’est avec des arguments scientifiques qu’elle nous invite à changer de comportement alimentaire, à éviter certains médicaments ainsi qu’à appliquer quelques règles très concrètes en faveur d’une digestion réussie.

Dans cette nouvelle édition augmentée (2018), l’auteure fait état des recherches récemment publiées, notamment celles qui précisent l’influence du microbiote sur notre bonne ou mauvaise humeur.

Science