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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- Narrated by: Peter Russell
- Length: 3 hrs and 1 min
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Letting Go of Nothing
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Summary
A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their power and let them go by making a simple change of mind.
Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
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Overall5 out of 5 stars
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- John de Moraes
- 13-02-24
Brilliant book
A crystal clear articulation of universal wisdom, narrated by the author in a soft and gentle manner, with practical examples for incorporating into daily life.
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- Mum R.
- 27-01-24
Good helpful content.
spiritual experience is normalised and described in modern easy to understand ways. Helps deepen personal experience whilst listening and afterwards.
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- Tomasz
- 24-08-24
Great into to Power Of Now
Extremely well summarised the essence of being. It may be worth to listen to this book several times. 2x speed recommended :)
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- andreas steuck
- 26-04-24
Practical and beautiful
A very well constructed journey through letting go and finding the wonder of your true nature. Only three hours as well, very concise! I definitely recommend
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- Mr. P. Taylor
- 05-04-24
Down to earth
For me this was a good down to earth book. Very balanced, well explained and helpful. Informed my the author's own insights, and gentle understanding.
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- Phil Whittaker
- 05-12-23
Could listen to this narrator all day
Probably the best book I have listened to on Audible. Short and sweet. Especially beneficial for people suffering with OCD and Intrusive thoughts.
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- Adam
- 28-11-23
Constant Work Of Letting Go and Letting Live.
Beautiful presentation of the human soul and the wisdom of letting go. A constant practice that we all could do with understanding more.
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- N. Lipska
- 29-09-24
Calm presentation
Good book, some great gems in there. Calmly presented, Enjoyed it throughout. A bit too short, it finished very suddenly while I was immersed in the experience of listening.
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- Amazon Customer
- 04-08-22
Very useful
I have listened to this before. I am going through a period in life where I realised I am suffering and knew it was my mind, thoughts, judgements, holding on to beliefs that no longer serve me and the "way things should be" that was my problem. But I didn't know how to deal with the situation. I looked in my Audible library and this book jumped at me. I feel so much better for listening to it. Just what I needed right now.
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1 person found this helpful
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- Maria Dowding
- 19-01-24
An interesting and useful read.
Everything is clearly explained in simple terms. I would highly recommend this book to anyone who is into meditation.
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