Live Well Live Long cover art

Live Well Live Long

Teachings from the Chinese Nourishment of Life Tradition

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Live Well Live Long

By: Peter Deadman
Narrated by: Sally Wallis, Peter Deadman
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

©2016 Peter Deadman (P)2021 Peter Deadman Aging & Longevity Hygiene & Healthy Living Personal Development

Listeners also enjoyed...

 Five Spirits cover art
The Spark in the Machine cover art
Staying Alive cover art
The Tao of Trauma cover art
Yang Sheng cover art
The Inner Smile cover art
Daoist Nei Gong cover art
The DNA Way cover art
Second Spring cover art
Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health cover art
Healthy Living: An Integrated Approach to Total Human Wellness cover art
The New Art of Longevity cover art
Energy Medicine cover art
Women's Bodies, Women's Wisdom cover art
7 Healthy Gut Habits for Women Over 40 cover art
Healthy Aging cover art
All stars
Most relevant  
Clear presentation. The audiobook isn't a complete representation of the hard copy but that doesn't mean it's lacking.

Informative and thought provoking

Something went wrong. Please try again in a few minutes.
I love the way the author writes about the effect of everything from dance to diet on our health and the many years of perspective and recent science (usually meta analyses ie, global findings on a subject) to share wisdom on health on a long life

Great summary of thousands of years

Something went wrong. Please try again in a few minutes.