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Living in the Light
Yoga for Self-Realization
By: Dr Deepak Chopra
Narrated by: Deepak Chopra MD, Sarah Platt-Finger
Length: 7 hrs and 43 mins
4.0 out of 5 stars (2 ratings)

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Living in the Light

Name: Living in the Light
Brand: Penguin Audio
SKU: BK_RHUK_006817UK
Availability: InStock
Rating: 4.0 (2 reviews)

By: Dr Deepak Chopra

Narrated by: Deepak Chopra MD, Sarah Platt-Finger

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Summary

Brought to you by Penguin.

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.