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Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
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Master Menopause with Grace
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Summary
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!
Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?
Or are the hot flashes turning your days and nights into an endless summer?
Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.
The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!
Inside, you’ll discover:
- Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
- Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
- ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
- A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
- The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
- Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
- Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family
The audiobook includes a free PDF copy for your reference
To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Master Menopause with Grace
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Natasha
- 06-07-24
Come out confident and stronger
This is an easy and enjoyable listen. It will give you confidence to go through your menopause journey and come out stronger afterwards. This almost feels like a personal guide; highly recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jordyn Bryant
- 02-07-24
Excellent Guide!
Full transparency. I am not at the point where I need to think about menopause, however, I want to be prepared when it does happen. Whenever you hear the word menopause there's always a negative tone. Like when a woman hits menopause, her life is over. Especially on the intimate level. I'm happy to report that Maya has completely debunked that nonsense. My mindset, thanks to Maya has changed. Menopause is not something to be scared of. Kristin, with Maya's words, guides you on what to expect and how to navigate this important time in life. Very well done and it is a must listen to anyone who is or will be going through menopause at some point. Actually, it would also be helpful for those who won't be going through it but are in a relationship with someone who will be to listen as well. That way they will know how to support and will understand what is going on.
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Story5 out of 5 stars
- Lexi
- 09-07-24
Helpful menopause guide for women!
This book "Master Menopause with Grace" is very good for women who have problems with menopause. It tells how to deal with hot flashes, sleep bad, and feeling sad or angry. The book gives many tips to help women feel better and have good relationships during this time. It's easy to understand and has stories from other women who went through menopause too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Paul Smith
- 22-07-24
Reclaim Your Vitality
From practical solutions to real women's success stories, it covers everything you need to manage symptoms and maintain a vibrant life. Don't miss out on the 7-day adaptogen-infused diet and tips for rekindling intimacy and balancing hormones!
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Overall5 out of 5 stars
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- Martha M Murray
- 06-07-24
Menopause Master Guide
This book is a great guide that takes the listener from understanding what is going on with her body during this metamorphosis to life after menopause which is promised land which is life after menopause. There are many areas of this book that are very educational and beneficial to know like the chapter that goes over the nature process of what is happening to the body during each phrase. I believe when women know what is happening to their body it replaces fear with education. In this way she knows how to manage the process both physically and mentally. The part of the book that resonated with me the most is to use food as medicine. The shopping list is a must with a power food that harmonize the hormonal levels. I highly recommend this book to women who want to take an active role in guiding their body successfully through this phrase of life.
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Overall5 out of 5 stars
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- Jan Adams
- 31-07-24
Triumph Over Menopause
This audiobook is extremely helpful! It’s packed with practical tips, real stories, and even a 7-day diet plan that helped balance my hormones. The author's voice is soothing and makes even the scientific explanations engaging and easy to follow. The shopping list and power foods section are a must—using food as medicine really made a difference for me.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- LLC
- 06-08-24
Best book I've seen on this topic.
The depth of what causes menopause is excellent. The chapters to support those in perimnopause os the focus of the book. The support ranges from HRT, to herbs to yoga to other non HRT resources. There's even a chapter with ideas about diet and daily food plans. Of course to get recipes, you have to buy another book, but theres an overview of meal planning and shoppping. There are a few production errors early in the book where the audio wasn't edited well.
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Overall5 out of 5 stars
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- Books4life
- 02-07-24
Finding Grace in the Midst of Hot Flashes
It is more than just a guide; it's a source of comfort and encouragement. It helped me see menopause not as a battle to be fought, but as a transformation to be embraced.
Kristin Ford's narration was warm and friendly, like a chat with a wise girlfriend. She made even the scientific explanations engaging, and her soothing voice calmed the anxiety that often accompanied my menopausal woes.
HIGHLY RECOMMENDED!
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Overall5 out of 5 stars
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- Rhonda Gudger
- 06-07-24
Gracefully Handling Menopause
I just finished listening to "Master Menopause with Grace." This book provides strategies for women who are going through menopause. It discusses symptoms of Menopause like hot flashes, weight gain, and lack of sleep. It also discusses and offers support for the emotional side, which involves many ups and downs. This book also gives tips for intimacy. This is a great book; it's for anyone who is going through menopause. This is a valuable resource!
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Overall5 out of 5 stars
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- ccon
- 06-08-24
Excellent Resource!
This Audiobook is a wealth of information! I particularly appreciated the inclusion of Mediterranean diet recipes - which was a great addition to the information in the Audiobook. Overall, this Audiobook was a fantastic find and has been incredibly helpful.
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