Listen free for 30 days

Listen with offer

Preview

Meditations from the Mat
Daily Reflections on the Path of Yoga
By: Rolf Gates, Katrina Kenison
Narrated by: Kevin Kenerly
Length: 12 hrs and 47 mins
4.5 out of 5 stars (4 ratings)

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Meditations from the Mat

Name: Meditations from the Mat
Brand: Blackstone Audio, Inc.
SKU: BK_BLAK_008003UK
Availability: InStock
Rating: 4.5 (4 reviews)

By: Rolf Gates, Katrina Kenison

Narrated by: Kevin Kenerly

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £17.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.