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Men & Women with Adult ADHD (2 in 1)
- Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
- Narrated by: Laila Ghazni
- Length: 10 hrs and 3 mins
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Men & Women with Adult ADHD (2 in 1)
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Summary
Men & Women With Adult ADHD (2 in 1): Practical Self-Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
Finally…A Practical Guide Written Specifically For Those Diagnosed With ADHD To Start Understanding Their Diagnosis And Living Their Best Lives!
Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent.
Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you.
But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower!
All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.
So, Here’s a Small Example of What’s Inside…
The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies
The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines
How To Use Mindfulness & Meditation To Enhance Your Emotional Life!
When To Consider Therapy & Counseling
If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Listen For Anyone With ADHD!
The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them
Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
So, If You Want The 10 Hour Blueprint Written Exclusively For Men And Women With ADHD Then Scroll Up And Click “Buy This Audiobook” Today!
What listeners say about Men & Women with Adult ADHD (2 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mert Ruso
- 03-02-24
A Valuable Guide to Living with ADHD
This is a great resource for anyone who either has ADHD or knows someone who has it. It teaches you not only to cope with some of the drawbacks but also take advantage of the gifts that each person has within them. There is very useful advice on how to handle various social situations such as relationships, work and tips on organisation so everything isn't as muddled. There are meditations and affirmations included as well that added value to the audiobook, overall well worth a listen!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- MS
- 23-04-24
Fantastic resource for the neurodivergent
While I don't personally have ADHD, I know and work with people who do, and this book has been an incredible tool. It has helped me better understand the condition and know what I can do to improve my relationship with people with ADHD moving forward. The author's approach is so refreshing, covering everything one needs to know with sensitivity and depth. I loved the chapters that talked about aspects that make ADHD someone's superpower, and the meditations included were also amazing. Incredible resource!
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Overall5 out of 5 stars
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- Brandee Jankoski
- 08-03-24
A comprehensive guide that hits home
"Men & Women with Adult ADHD:" is an Audible listen that I stumbled upon at just the right moment in my life. And let me tell you, it's been nothing short of a revelation. This guide offers a deep dive into the world of adult ADHD, covering an impressively wide range of topics with sensitivity, depth, and a practical approach that truly resonates.
One of the things that immediately stood out to me was how the book is structured to cater specifically to both men and women, acknowledging the unique challenges faced by each in the context of ADHD. It's refreshing to see such a nuanced approach, offering tailored advice that’s both insightful and incredibly validating.
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Overall5 out of 5 stars
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- John 3456
- 30-01-24
Learn how to thrive with ADHD!
This is an incredible audiobook. It really helps you to understand, ADHD, and teaches you how to use nutrition, exercise and sleep to manage it. This book is written with empathy and the narrator does an incredible job, making it easy to follow along! This book is really comprehensive covering not only a holistic approach but how to tackle the day to day: self care, organization, relationships, and how to thrive at work! Packed with practical tips and real life examples this book is an invaluable guide!
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Overall5 out of 5 stars
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- Evie
- 16-03-24
an invaluable resource
"Men & Women with Adult ADHD" is a lifeline for navigating the complexities of ADHD in adulthood. With practical tips on self-care, organization, and relationships, this book has empowered me to thrive in all aspects of life. It's an invaluable resource that offers hope, understanding, and actionable strategies for living well with ADHD.
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Overall5 out of 5 stars
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- Rebecca Bowland
- 06-02-24
Great for anyone!
I have never thought of myself as a person with ADHD, but the subtitle of this is what captured me. I do struggle with productivity and procrastination. I loved the tips/tools given to help us understand why we do this and how to start changing those habits. I also loved the finance part. I thought that was a great bonus add!
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- Hugh McLenaghan
- 01-02-24
Great read!
This innovative guide revolutionizes the approach to ADHD management by offering a new viewpoint tailored specifically for the neurodivergent population. Breaking away from conventional self-help narratives, this book delves deeply into the distinct hurdles encountered by individuals with ADHD, providing a compassionate and perceptive exploration of their experiences. It addresses a broad spectrum of subjects, encompassing self-care practices, organizational techniques, relationship enhancement, and workplace strategies, presenting these themes in a way that resonates with and empowers ADHD individuals. Through practical advice and relatable anecdotes, the book encourages readers to view ADHD not as a limitation but as a potential asset. The addition of a meticulously designed 5-step workbook further elevates the book's utility, offering a hands-on resource for readers eager to excel in various life domains despite ADHD challenges. This guide stands out as an invaluable resource, empowering those with ADHD to navigate life's complexities successfully.
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- Butterflywings09
- 15-01-24
Helpful to Understanding Living with ADHD
This audiobook really helped me understand some of the intricacies of being an adult and living with ADHD. I liked that the audiobook goes into the complexities of adult ADHD and also focuses on self-care and the importance of self-care. I think emotional well-being is important for adults living with ADHD, and this audiobook really explained some ways to improve your emotional regulation and organizational skills.
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- Erin Smith
- 16-02-24
Comprehensive ADHD Resource
First off - I really appreciated that this book delves into the difference between ADHD in men vs women; too often you have everyone lumped together when there are some very real differences between how people experience ADHD because of their genetic makeup. I liked that the books dig into all different facets of life and offer practical wisdom on many different topics. If you are neurodivergent and looking to gain some useful tips and insights - this book is for you.
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- HSNPUBLISHING
- 11-02-24
Men and Women with Adult ADHD
"Men & Women With Adult ADHD (2 in 1)" is a comprehensive and practical guide that's packed with insights and tips for adults with ADHD. This book is specifically tailored for neurodivergent individuals, offering recommendations that are specifically helpful for people with ADHD. It not only helps you understand how ADHD affects your life but also encourages you to embrace it as your greatest superpower. With chapters covering everything from personal care and physical health to mindfulness and social life, this guide is loaded with information and strategies to thrive with ADHD. Real-life examples and practical exercises make the learning experience even better. Whether you want to improve your organization and productivity, improve relationships, or amp up your communication skills, this book has got you covered.
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